Potatoes, canned, drained solids, no salt added

1 cup (180 g): 108 kcal, 2.5 g protein, 24.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (180 g)

Amount per serving

Calories110

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	15%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2.3mg	15%
Potassium 410mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (180 g) gives you

High in Vitamin B6 (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 3 g 9%
Carbs: 24 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 83% of foods
Protein: more than 19% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 58% of foods
Sodium: less than 88% of foods

All nutrients (39)

Amounts for 1 cup (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	108 kcal	60 kcal
Protein	2.52 g	1.4 g	5%
Carbohydrate	24.5 g	13.6 g	9%
Dietary fiber	4.32 g	2.4 g	15%
Total sugars	1.06 g	0.59 g
Water	152 g	84.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.36 g	0.2 g	0%
Saturated fat	0.092 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.005 g
Polyunsaturated fat	0.153 g	0.085 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	5 mg	1%
Iron	2.27 mg	1.26 mg	13%
Magnesium	25.2 mg	14 mg	6%
Phosphorus	50.4 mg	28 mg	4%
Potassium	412 mg	229 mg	9%
Sodium	9 mg	5 mg	0%
Zinc	0.504 mg	0.28 mg	5%
Copper	0.103 mg	0.057 mg	11%
Manganese	0.216 mg	0.12 mg	9%
Selenium	1.62 mcg	0.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	9.18 mg	5.1 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.09 mg	0.05 mg	1%
Vitamin K	2.7 mcg	1.5 mcg	2%
Thiamin (B1)	0.126 mg	0.07 mg	11%
Riboflavin (B2)	0.018 mg	0.01 mg	1%
Niacin (B3)	1.66 mg	0.92 mg	10%
Pantothenic acid (B5)	0.441 mg	0.245 mg	9%
Vitamin B6	0.342 mg	0.19 mg	20%
Folate	10.8 mcg	6 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.6 mg	9.2 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169084(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.