Potatoes, flesh and skin, raw

½ cup, diced (75 g): 58 kcal, 1.5 g protein, 13.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size½ cup, diced (75 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, diced (75 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 2 g 10%
Carbs: 13 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 24% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 55% of foods
Sodium: less than 86% of foods

All nutrients (58)

Amounts for ½ cup, diced (75 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	57.8 kcal	77 kcal
Protein	1.54 g	2.05 g	3%
Carbohydrate	13.1 g	17.5 g	5%
Dietary fiber	1.57 g	2.1 g	6%
Total sugars	0.615 g	0.82 g
Starch	11.5 g	15.3 g
Water	59.4 g	79.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.068 g	0.09 g	0%
Saturated fat	0.019 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.032 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9 mg	12 mg	1%
Iron	0.608 mg	0.81 mg	3%
Magnesium	17.3 mg	23 mg	4%
Phosphorus	42.8 mg	57 mg	3%
Potassium	319 mg	425 mg	7%
Sodium	4.5 mg	6 mg	0%
Zinc	0.225 mg	0.3 mg	2%
Copper	0.083 mg	0.11 mg	9%
Manganese	0.115 mg	0.153 mg	5%
Selenium	0.3 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	14.8 mg	19.7 mg	16%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.007 mg	0.01 mg	0%
Vitamin K	1.5 mcg	2 mcg	1%
Thiamin (B1)	0.061 mg	0.081 mg	5%
Riboflavin (B2)	0.024 mg	0.032 mg	2%
Niacin (B3)	0.796 mg	1.06 mg	5%
Pantothenic acid (B5)	0.221 mg	0.295 mg	4%
Vitamin B6	0.223 mg	0.298 mg	13%
Folate	11.3 mcg	15 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.07 mg	12.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.021 g
Threonine	0.05 g	0.067 g
Isoleucine	0.05 g	0.066 g
Leucine	0.074 g	0.098 g
Lysine	0.08 g	0.107 g
Methionine	0.024 g	0.032 g
Cystine	0.018 g	0.024 g
Phenylalanine	0.061 g	0.081 g
Tyrosine	0.036 g	0.048 g
Valine	0.077 g	0.103 g
Arginine	0.076 g	0.101 g
Histidine	0.026 g	0.035 g
Alanine	0.047 g	0.063 g
Aspartic acid	0.36 g	0.48 g
Glutamic acid	0.263 g	0.351 g
Glycine	0.043 g	0.057 g
Proline	0.047 g	0.063 g
Serine	0.056 g	0.074 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170026(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.