Potatoes, flesh and skin, raw

1 potato, large (3" to 4-1/4" dia) (369 g): 284 kcal, 7.6 g protein, 64.5 g carbohydrate and 0.3 g fat.

Log 1 potato, large (3" to 4-1/4" dia) (369 g) to today

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Nutrition Facts

Serving size1 potato, large (3" to 4-1/4" dia) (369 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 65g	23%
Dietary Fiber 8g	28%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	15%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3mg	15%
Potassium 1570mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, large (3" to 4-1/4" dia) (369 g) gives you

High in Dietary fiber (28% DV), Magnesium (20% DV), Potassium (33% DV), Copper (45% DV), Manganese (25% DV), Vitamin C (81% DV), Thiamin (B1) (25% DV), Niacin (B3) (24% DV), Pantothenic acid (B5) (22% DV), Vitamin B6 (65% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 89% carbohydrate · 1% fat

Protein: 8 g 10%
Carbs: 65 g 89%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 24% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 65% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 55% of foods
Sodium: less than 86% of foods

All nutrients (58)

Amounts for 1 potato, large (3" to 4-1/4" dia) (369 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	77 kcal
Protein	7.56 g	2.05 g	15%
Carbohydrate	64.5 g	17.5 g	23%
Dietary fiber	7.75 g	2.1 g	28%
Total sugars	3.03 g	0.82 g
Starch	56.4 g	15.3 g
Water	292 g	79.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.332 g	0.09 g	0%
Saturated fat	0.092 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.007 g	0.002 g
Polyunsaturated fat	0.155 g	0.042 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44.3 mg	12 mg	3%
Iron	2.99 mg	0.81 mg	17%
Magnesium	84.9 mg	23 mg	20%
Phosphorus	210 mg	57 mg	17%
Potassium	1568 mg	425 mg	33%
Sodium	22.1 mg	6 mg	1%
Zinc	1.11 mg	0.3 mg	10%
Copper	0.406 mg	0.11 mg	45%
Manganese	0.565 mg	0.153 mg	25%
Selenium	1.48 mcg	0.4 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	72.7 mg	19.7 mg	81%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.037 mg	0.01 mg	0%
Vitamin K	7.38 mcg	2 mcg	6%
Thiamin (B1)	0.299 mg	0.081 mg	25%
Riboflavin (B2)	0.118 mg	0.032 mg	9%
Niacin (B3)	3.92 mg	1.06 mg	24%
Pantothenic acid (B5)	1.09 mg	0.295 mg	22%
Vitamin B6	1.1 mg	0.298 mg	65%
Folate	55.4 mcg	15 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44.6 mg	12.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.077 g	0.021 g
Threonine	0.247 g	0.067 g
Isoleucine	0.244 g	0.066 g
Leucine	0.362 g	0.098 g
Lysine	0.395 g	0.107 g
Methionine	0.118 g	0.032 g
Cystine	0.089 g	0.024 g
Phenylalanine	0.299 g	0.081 g
Tyrosine	0.177 g	0.048 g
Valine	0.38 g	0.103 g
Arginine	0.373 g	0.101 g
Histidine	0.129 g	0.035 g
Alanine	0.232 g	0.063 g
Aspartic acid	1.77 g	0.48 g
Glutamic acid	1.3 g	0.351 g
Glycine	0.21 g	0.057 g
Proline	0.232 g	0.063 g
Serine	0.273 g	0.074 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170026(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.