Sausage, breakfast sausage, beef, pre-cooked, unprepared

1 link (19 g): 61 kcal, 2.5 g protein, 0.6 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size1 link (19 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 5g	7%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 160mg	7%
Total Carbohydrate <1g	0%
Dietary Fiber —
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	5%
Vitamin D —
Calcium 10mg	0%
Iron 0.3mg	0%
Potassium 50mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (19 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 4% carbohydrate · 80% fat

Protein: 2 g 16%
Carbs: 1 g 4%
Fat: 5 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 60% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 39% of foods
Total sugars: less than 54% of foods
Sodium: less than 7% of foods

All nutrients (51)

Amounts for 1 link (19 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	61 kcal	328 kcal
Protein	2.47 g	13.3 g	5%
Carbohydrate	0.627 g	3.37 g	0%
Total sugars	0.186 g	1 g
Water	9.62 g	51.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.34 g	28.7 g	7%
Saturated fat	2.1 g	11.3 g	11%
Trans fat	0.219 g	1.18 g
Monounsaturated fat	2.36 g	12.7 g
Polyunsaturated fat	0.355 g	1.91 g
Omega-3 ALA	0.017 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0.002 g
Cholesterol	11.3 mg	61 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.51 mg	35 mg	1%
Iron	0.288 mg	1.55 mg	2%
Magnesium	3.66 mg	19.7 mg	1%
Phosphorus	23.1 mg	124 mg	2%
Potassium	48.9 mg	263 mg	1%
Sodium	161 mg	866 mg	7%
Zinc	0.398 mg	2.14 mg	4%
Copper	0.014 mg	0.075 mg	2%
Manganese	0.032 mg	0.174 mg	1%
Selenium	2.16 mcg	11.6 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	3.35 mcg	18 mcg	0%
Vitamin C	3.57 mg	19.2 mg	4%
Vitamin E	0.061 mg	0.33 mg	0%
Thiamin (B1)	0.01 mg	0.054 mg	1%
Riboflavin (B2)	0.025 mg	0.132 mg	2%
Niacin (B3)	0.452 mg	2.43 mg	3%
Pantothenic acid (B5)	0.06 mg	0.322 mg	1%
Vitamin B6	0.028 mg	0.15 mg	2%
Vitamin B12	0.21 mcg	1.13 mcg	9%
Choline	7.12 mg	38.3 mg	1%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.12 g
Threonine	0.093 g	0.5 g
Isoleucine	0.086 g	0.46 g
Leucine	0.173 g	0.93 g
Lysine	0.177 g	0.95 g
Methionine	0.048 g	0.26 g
Phenylalanine	0.112 g	0.6 g
Tyrosine	0.073 g	0.39 g
Valine	0.099 g	0.53 g
Arginine	0.154 g	0.83 g
Histidine	0.065 g	0.35 g
Alanine	0.143 g	0.77 g
Aspartic acid	0.221 g	1.19 g
Glutamic acid	0.352 g	1.89 g
Glycine	0.175 g	0.94 g
Proline	0.156 g	0.84 g
Serine	0.102 g	0.55 g

Similar foods

Sources

USDA FoodData Central record 746779(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.