Sausage, breakfast sausage, beef, pre-cooked, unprepared

100 g: 328 kcal, 13.3 g protein, 3.4 g carbohydrate and 28.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories330

% Daily Value*

Total Fat 29g	37%
Saturated Fat 11g	57%
Trans Fat 1g
Cholesterol 60mg	20%
Sodium 870mg	38%
Total Carbohydrate 3g	1%
Dietary Fiber —
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 13g	27%
Vitamin D —
Calcium 40mg	2%
Iron 1.6mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (27% DV), Selenium (21% DV), Vitamin C (21% DV), Vitamin B12 (47% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 4% carbohydrate · 80% fat

Protein: 13 g 16%
Carbs: 3 g 4%
Fat: 29 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 60% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 39% of foods
Total sugars: less than 54% of foods
Sodium: less than 7% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	328 kcal
Protein	13.3 g	13.3 g	27%
Carbohydrate	3.37 g	3.37 g	1%
Total sugars	1 g	1 g
Water	51.7 g	51.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	28.7 g	28.7 g	37%
Saturated fat	11.3 g	11.3 g	57%
Trans fat	1.18 g	1.18 g
Monounsaturated fat	12.7 g	12.7 g
Polyunsaturated fat	1.91 g	1.91 g
Omega-3 ALA	0.092 g	0.092 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	61 mg	61 mg	20%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	35 mg	35 mg	3%
Iron	1.55 mg	1.55 mg	9%
Magnesium	19.7 mg	19.7 mg	5%
Phosphorus	124 mg	124 mg	10%
Potassium	263 mg	263 mg	6%
Sodium	866 mg	866 mg	38%
Zinc	2.14 mg	2.14 mg	19%
Copper	0.075 mg	0.075 mg	8%
Manganese	0.174 mg	0.174 mg	8%
Selenium	11.6 mcg	11.6 mcg	21%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	19.2 mg	19.2 mg	21%
Vitamin E	0.33 mg	0.33 mg	2%
Thiamin (B1)	0.054 mg	0.054 mg	5%
Riboflavin (B2)	0.132 mg	0.132 mg	10%
Niacin (B3)	2.43 mg	2.43 mg	15%
Pantothenic acid (B5)	0.322 mg	0.322 mg	6%
Vitamin B6	0.15 mg	0.15 mg	9%
Vitamin B12	1.13 mcg	1.13 mcg	47%
Choline	38.3 mg	38.3 mg	7%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.12 g	0.12 g
Threonine	0.5 g	0.5 g
Isoleucine	0.46 g	0.46 g
Leucine	0.93 g	0.93 g
Lysine	0.95 g	0.95 g
Methionine	0.26 g	0.26 g
Phenylalanine	0.6 g	0.6 g
Tyrosine	0.39 g	0.39 g
Valine	0.53 g	0.53 g
Arginine	0.83 g	0.83 g
Histidine	0.35 g	0.35 g
Alanine	0.77 g	0.77 g
Aspartic acid	1.19 g	1.19 g
Glutamic acid	1.89 g	1.89 g
Glycine	0.94 g	0.94 g
Proline	0.84 g	0.84 g
Serine	0.55 g	0.55 g

Similar foods

Sources

USDA FoodData Central record 746779(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.