Sausage, Italian, sweet, links

1 link, 3 oz (84 g): 125 kcal, 13.5 g protein, 1.8 g carbohydrate and 7.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 link, 3 oz (84 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 7g	9%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 25mg	8%
Sodium 480mg	21%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 14g	27%
Vitamin D —
Calcium 20mg	0%
Iron 1mg	6%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 link, 3 oz (84 g) gives you

High in Protein (27% DV), Vitamin B12 (36% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 6% carbohydrate · 51% fat

Protein: 14 g 43%
Carbs: 2 g 6%
Fat: 7 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 58% of foods
Protein: more than 65% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 14% of foods

All nutrients (53)

Amounts for 1 link, 3 oz (84 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	125 kcal	149 kcal
Protein	13.5 g	16.1 g	27%
Carbohydrate	1.76 g	2.1 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	60.1 g	71.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.07 g	8.42 g	9%
Saturated fat	2.74 g	3.26 g	14%
Monounsaturated fat	3.05 g	3.63 g
Polyunsaturated fat	0.414 g	0.493 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	25.2 mg	30 mg	8%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	25 mg	2%
Iron	1 mg	1.19 mg	6%
Magnesium	10.1 mg	12 mg	2%
Phosphorus	86.5 mg	103 mg	7%
Potassium	163 mg	194 mg	3%
Sodium	479 mg	570 mg	21%
Zinc	1.28 mg	1.52 mg	12%
Copper	0.034 mg	0.04 mg	4%
Manganese	0.006 mg	0.007 mg	0%
Selenium	9.07 mcg	10.8 mcg	16%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.168 mg	0.2 mg	0%
Thiamin (B1)	0.144 mg	0.172 mg	12%
Riboflavin (B2)	0.105 mg	0.125 mg	8%
Niacin (B3)	1.46 mg	1.74 mg	9%
Pantothenic acid (B5)	0.233 mg	0.277 mg	5%
Vitamin B6	0.157 mg	0.187 mg	9%
Folate	3.36 mcg	4 mcg	1%
Vitamin B12	0.874 mcg	1.04 mcg	36%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.093 g	0.111 g
Threonine	0.35 g	0.417 g
Isoleucine	0.368 g	0.438 g
Leucine	0.638 g	0.76 g
Lysine	0.674 g	0.802 g
Methionine	0.203 g	0.242 g
Cystine	0.092 g	0.109 g
Phenylalanine	0.317 g	0.377 g
Tyrosine	0.276 g	0.329 g
Valine	0.411 g	0.489 g
Arginine	0.484 g	0.576 g
Histidine	0.28 g	0.333 g
Alanine	0.457 g	0.544 g
Aspartic acid	0.715 g	0.851 g
Glutamic acid	1.23 g	1.47 g
Glycine	0.405 g	0.482 g
Proline	0.377 g	0.449 g
Serine	0.321 g	0.382 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172952(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.