Sausage, Italian, pork, mild, cooked, pan-fried

1 link (87 g): 282 kcal, 16 g protein, 1.6 g carbohydrate and 23 g fat.

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Nutrition Facts

Serving size1 link (87 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 23g	29%
Saturated Fat 8g	39%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 700mg	30%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 16g	32%
Vitamin D 0.9mcg	4%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (87 g) gives you

High in Protein (32% DV), Selenium (28% DV), Thiamin (B1) (25% DV), Niacin (B3) (34% DV), Vitamin B12 (33% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 2% carbohydrate · 75% fat

Protein: 16 g 23%
Carbs: 2 g 2%
Fat: 23 g 75%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 24% of foods
Protein: more than 69% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: none
Total sugars: less than 50% of foods
Sodium: less than 8% of foods

All nutrients (40)

Amounts for 1 link (87 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	282 kcal	324 kcal
Protein	16 g	18.4 g	32%
Carbohydrate	1.62 g	1.86 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	1.24 g	1.42 g
Water	44 g	50.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	23 g	26.4 g	29%
Saturated fat	7.85 g	9.03 g	39%
Trans fat	0.084 g	0.096 g
Monounsaturated fat	10.1 g	11.6 g
Polyunsaturated fat	4.29 g	4.93 g
Omega-3 ALA	0.156 g	0.179 g
Omega-3 EPA	0.006 g	0.007 g
Omega-3 DHA	0.003 g	0.004 g
Cholesterol	70.5 mg	81 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.3 mg	13 mg	1%
Iron	1.09 mg	1.25 mg	6%
Magnesium	16.5 mg	19 mg	4%
Phosphorus	132 mg	152 mg	11%
Potassium	295 mg	339 mg	6%
Sodium	697 mg	801 mg	30%
Zinc	2.09 mg	2.4 mg	19%
Copper	0.064 mg	0.074 mg	7%
Manganese	0.031 mg	0.036 mg	1%
Selenium	15.2 mcg	17.5 mcg	28%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	8.7 mcg	10 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.87 mcg	1 mcg	4%
Vitamin E	0.217 mg	0.25 mg	1%
Vitamin K	2.96 mcg	3.4 mcg	2%
Thiamin (B1)	0.301 mg	0.346 mg	25%
Riboflavin (B2)	0.229 mg	0.263 mg	18%
Niacin (B3)	5.46 mg	6.28 mg	34%
Pantothenic acid (B5)	0.729 mg	0.838 mg	15%
Vitamin B6	0.323 mg	0.371 mg	19%
Folate	0.87 mcg	1 mcg	0%
Vitamin B12	0.783 mcg	0.9 mcg	33%
Choline	53.8 mg	61.8 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174586(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.