Salami, dry or hard, pork, beef

3 slices, 1 serving (27 g): 102 kcal, 5.7 g protein, 0.2 g carbohydrate and 8.5 g fat.

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Nutrition Facts

Serving size3 slices, 1 serving (27 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 9g	11%
Saturated Fat 3g	15%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 470mg	21%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	11%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.4mg	2%
Potassium 100mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 slices, 1 serving (27 g) gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 1% carbohydrate · 76% fat

Protein: 6 g 23%
Carbs: 0 g 1%
Fat: 9 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 76% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 3 slices, 1 serving (27 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	102 kcal	378 kcal
Protein	5.69 g	21.1 g	11%
Carbohydrate	0.194 g	0.72 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.07 g	0.26 g
Water	11.1 g	41.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	8.55 g	31.6 g	11%
Saturated fat	3.08 g	11.4 g	15%
Trans fat	0.13 g	0.48 g
Monounsaturated fat	3.97 g	14.7 g
Polyunsaturated fat	1.32 g	4.89 g
Omega-3 ALA	0.048 g	0.178 g
Omega-3 EPA	0.001 g	0.004 g
Omega-3 DHA	0.002 g	0.007 g
Cholesterol	29.2 mg	108 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.48 mg	24 mg	0%
Iron	0.367 mg	1.36 mg	2%
Magnesium	5.4 mg	20 mg	1%
Phosphorus	51.8 mg	192 mg	4%
Potassium	98 mg	363 mg	2%
Sodium	474 mg	1756 mg	21%
Zinc	0.721 mg	2.67 mg	7%
Copper	0.026 mg	0.096 mg	3%
Manganese	0.256 mg	0.948 mg	11%
Selenium	9.07 mcg	33.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.97 mcg	11 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.243 mcg	0.9 mcg	1%
Vitamin E	0.173 mg	0.64 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.104 mg	0.386 mg	9%
Riboflavin (B2)	0.053 mg	0.196 mg	4%
Niacin (B3)	1.65 mg	6.11 mg	10%
Pantothenic acid (B5)	0.273 mg	1.01 mg	5%
Vitamin B6	0.119 mg	0.441 mg	7%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.31 mcg	1.15 mcg	13%
Choline	19.6 mg	72.6 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.068 g	0.251 g
Threonine	0.25 g	0.926 g
Isoleucine	0.269 g	0.998 g
Leucine	0.468 g	1.73 g
Lysine	0.506 g	1.87 g
Methionine	0.156 g	0.577 g
Cystine	0.064 g	0.238 g
Phenylalanine	0.236 g	0.875 g
Tyrosine	0.225 g	0.835 g
Valine	0.288 g	1.07 g
Arginine	0.366 g	1.36 g
Histidine	0.231 g	0.857 g
Alanine	0.326 g	1.21 g
Aspartic acid	0.532 g	1.97 g
Glutamic acid	0.869 g	3.22 g
Glycine	0.257 g	0.952 g
Proline	0.23 g	0.852 g
Serine	0.238 g	0.88 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174582(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.