Salami, dry or hard, pork, beef

100 g: 378 kcal, 21.1 g protein, 0.7 g carbohydrate and 31.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories380

% Daily Value*

Total Fat 32g	41%
Saturated Fat 11g	57%
Trans Fat 0g
Cholesterol 110mg	36%
Sodium 1760mg	76%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 21g	42%
Vitamin D 0.9mcg	4%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 360mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (42% DV), Zinc (24% DV), Manganese (41% DV), Selenium (61% DV), Thiamin (B1) (32% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (26% DV), Vitamin B12 (48% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 1% carbohydrate · 76% fat

Protein: 21 g 23%
Carbs: 1 g 1%
Fat: 32 g 77%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 16% of foods
Protein: more than 76% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 32% of foods
Dietary fiber: none
Total sugars: less than 63% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	378 kcal	378 kcal
Protein	21.1 g	21.1 g	42%
Carbohydrate	0.72 g	0.72 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.26 g	0.26 g
Water	41.2 g	41.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	31.6 g	31.6 g	41%
Saturated fat	11.4 g	11.4 g	57%
Trans fat	0.48 g	0.48 g
Monounsaturated fat	14.7 g	14.7 g
Polyunsaturated fat	4.89 g	4.89 g
Omega-3 ALA	0.178 g	0.178 g
Omega-3 EPA	0.004 g	0.004 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	108 mg	108 mg	36%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	24 mg	2%
Iron	1.36 mg	1.36 mg	8%
Magnesium	20 mg	20 mg	5%
Phosphorus	192 mg	192 mg	15%
Potassium	363 mg	363 mg	8%
Sodium	1756 mg	1756 mg	76%
Zinc	2.67 mg	2.67 mg	24%
Copper	0.096 mg	0.096 mg	11%
Manganese	0.948 mg	0.948 mg	41%
Selenium	33.6 mcg	33.6 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.9 mcg	0.9 mcg	5%
Vitamin E	0.64 mg	0.64 mg	4%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.386 mg	0.386 mg	32%
Riboflavin (B2)	0.196 mg	0.196 mg	15%
Niacin (B3)	6.11 mg	6.11 mg	38%
Pantothenic acid (B5)	1.01 mg	1.01 mg	20%
Vitamin B6	0.441 mg	0.441 mg	26%
Folate	0 mcg	0 mcg	0%
Vitamin B12	1.15 mcg	1.15 mcg	48%
Choline	72.6 mg	72.6 mg	13%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.251 g	0.251 g
Threonine	0.926 g	0.926 g
Isoleucine	0.998 g	0.998 g
Leucine	1.73 g	1.73 g
Lysine	1.87 g	1.87 g
Methionine	0.577 g	0.577 g
Cystine	0.238 g	0.238 g
Phenylalanine	0.875 g	0.875 g
Tyrosine	0.835 g	0.835 g
Valine	1.07 g	1.07 g
Arginine	1.36 g	1.36 g
Histidine	0.857 g	0.857 g
Alanine	1.21 g	1.21 g
Aspartic acid	1.97 g	1.97 g
Glutamic acid	3.22 g	3.22 g
Glycine	0.952 g	0.952 g
Proline	0.852 g	0.852 g
Serine	0.88 g	0.88 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174582(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.