Salami, pork, beef, less sodium

100 g: 396 kcal, 15 g protein, 15.4 g carbohydrate and 30.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 31g	39%
Saturated Fat 11g	53%
Trans Fat —
Cholesterol 90mg	30%
Sodium 620mg	27%
Total Carbohydrate 15g	6%
Dietary Fiber 0g	1%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 15g	30%
Vitamin D 0.8mcg	4%
Calcium 90mg	8%
Iron 1.6mg	8%
Potassium 1370mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (30% DV), Phosphorus (22% DV), Potassium (29% DV), Zinc (28% DV), Selenium (27% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (26% DV), Niacin (B3) (30% DV), Vitamin B6 (29% DV), Vitamin B12 (73% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 16% carbohydrate · 69% fat

Protein: 15 g 15%
Carbs: 15 g 16%
Fat: 31 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 63% of foods
Total fat: less than 7% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 28% of foods
Sodium: less than 13% of foods

All nutrients (53)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	396 kcal	396 kcal
Protein	15 g	15 g	30%
Carbohydrate	15.4 g	15.4 g	6%
Dietary fiber	0.2 g	0.2 g	1%
Total sugars	6.21 g	6.21 g
Water	33.7 g	33.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	30.5 g	30.5 g	39%
Saturated fat	10.6 g	10.6 g	53%
Monounsaturated fat	13.3 g	13.3 g
Polyunsaturated fat	3.07 g	3.07 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	90 mg	90 mg	30%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	1.55 mg	1.55 mg	9%
Magnesium	31 mg	31 mg	7%
Phosphorus	272 mg	272 mg	22%
Potassium	1372 mg	1372 mg	29%
Sodium	623 mg	623 mg	27%
Zinc	3.08 mg	3.08 mg	28%
Copper	0.088 mg	0.088 mg	10%
Manganese	0.057 mg	0.057 mg	2%
Selenium	14.6 mcg	14.6 mcg	27%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	4 mcg	4 mcg	0%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.738 mg	0.738 mg	62%
Riboflavin (B2)	0.336 mg	0.336 mg	26%
Niacin (B3)	4.8 mg	4.8 mg	30%
Pantothenic acid (B5)	0.86 mg	0.86 mg	17%
Vitamin B6	0.489 mg	0.489 mg	29%
Folate	8 mcg	8 mcg	2%
Vitamin B12	1.76 mcg	1.76 mcg	73%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.114 g	0.114 g
Threonine	0.521 g	0.521 g
Isoleucine	0.675 g	0.675 g
Leucine	0.929 g	0.929 g
Lysine	1.11 g	1.11 g
Methionine	0.301 g	0.301 g
Cystine	0.196 g	0.196 g
Phenylalanine	0.481 g	0.481 g
Tyrosine	0.552 g	0.552 g
Valine	0.668 g	0.668 g
Arginine	0.855 g	0.855 g
Histidine	0.359 g	0.359 g
Alanine	0.88 g	0.88 g
Aspartic acid	1.28 g	1.28 g
Glutamic acid	1.93 g	1.93 g
Glycine	1.19 g	1.19 g
Proline	0.831 g	0.831 g
Serine	0.537 g	0.537 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174598(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.