Salami, cooked, beef and pork

1 slice, round (12 g): 41 kcal, 2.7 g protein, 0.3 g carbohydrate and 3.2 g fat.

Compare with another food

Nutrition Facts

Serving size1 slice, round (12 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 3g	4%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 10mg	4%
Sodium 210mg	9%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	5%
Vitamin D 0.1mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, round (12 g) gives you

Low in total fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

26% protein · 3% carbohydrate · 71% fat

Protein: 3 g 26%
Carbs: 0 g 3%
Fat: 3 g 71%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 79% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 54% of foods
Sodium: less than 1% of foods

All nutrients (58)

Amounts for 1 slice, round (12 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	41.3 kcal	336 kcal
Protein	2.69 g	21.9 g	5%
Carbohydrate	0.295 g	2.4 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.118 g	0.96 g
Water	5.56 g	45.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.19 g	25.9 g	4%
Saturated fat	1.15 g	9.32 g	6%
Trans fat	0.072 g	0.586 g
Monounsaturated fat	1.37 g	11.1 g
Polyunsaturated fat	0.311 g	2.53 g
Omega-3 ALA	0.015 g	0.126 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	10.9 mg	89 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.84 mg	15 mg	0%
Iron	0.192 mg	1.56 mg	1%
Magnesium	2.34 mg	19 mg	1%
Phosphorus	23.5 mg	191 mg	2%
Potassium	38.9 mg	316 mg	1%
Sodium	214 mg	1740 mg	9%
Zinc	0.36 mg	2.93 mg	3%
Copper	0.044 mg	0.357 mg	5%
Manganese	0.12 mg	0.978 mg	5%
Selenium	3.85 mcg	31.3 mcg	7%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.123 mcg	1 mcg	1%
Vitamin E	0.027 mg	0.22 mg	0%
Vitamin K	0.394 mcg	3.2 mcg	0%
Thiamin (B1)	0.045 mg	0.367 mg	4%
Riboflavin (B2)	0.044 mg	0.357 mg	3%
Niacin (B3)	0.745 mg	6.05 mg	5%
Pantothenic acid (B5)	0.148 mg	1.2 mg	3%
Vitamin B6	0.056 mg	0.459 mg	3%
Folate	0.369 mcg	3 mcg	0%
Vitamin B12	0.187 mcg	1.52 mcg	8%
Choline	11.5 mg	93.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.114 g
Threonine	0.064 g	0.521 g
Isoleucine	0.083 g	0.675 g
Leucine	0.114 g	0.929 g
Lysine	0.136 g	1.11 g
Methionine	0.037 g	0.301 g
Cystine	0.024 g	0.196 g
Phenylalanine	0.059 g	0.481 g
Tyrosine	0.068 g	0.552 g
Valine	0.082 g	0.668 g
Arginine	0.105 g	0.855 g
Histidine	0.044 g	0.359 g
Alanine	0.108 g	0.88 g
Aspartic acid	0.158 g	1.28 g
Glutamic acid	0.237 g	1.93 g
Glycine	0.146 g	1.19 g
Proline	0.102 g	0.831 g
Serine	0.066 g	0.537 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172936(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.