Roast beef, deli style, prepackaged, sliced

1 slice, rectangle (14 g): 16 kcal, 2.6 g protein, 0.1 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size1 slice, rectangle (14 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 120mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.3mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, rectangle (14 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 2% carbohydrate · 30% fat

Protein: 3 g 68%
Carbs: 0 g 2%
Fat: 1 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 70% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 7% of foods

All nutrients (40)

Amounts for 1 slice, rectangle (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	15.9 kcal	115 kcal
Protein	2.57 g	18.6 g	5%
Carbohydrate	0.088 g	0.64 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.04 g	0.29 g
Water	10.2 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.509 g	3.69 g	1%
Saturated fat	0.182 g	1.32 g	1%
Trans fat	0.02 g	0.148 g
Monounsaturated fat	0.21 g	1.52 g
Polyunsaturated fat	0.037 g	0.27 g
Omega-3 ALA	0.002 g	0.017 g
Omega-3 EPA	0.001 g	0.007 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	7.04 mg	51 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.69 mg	5 mg	0%
Iron	0.283 mg	2.05 mg	2%
Magnesium	2.76 mg	20 mg	1%
Phosphorus	33.4 mg	242 mg	3%
Potassium	89.3 mg	647 mg	2%
Sodium	118 mg	853 mg	5%
Zinc	0.442 mg	3.2 mg	4%
Copper	0.012 mg	0.086 mg	1%
Manganese	0.002 mg	0.015 mg	0%
Selenium	2.03 mcg	14.7 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.414 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.068 mg	0.49 mg	0%
Vitamin K	0.221 mcg	1.6 mcg	0%
Thiamin (B1)	0.006 mg	0.043 mg	0%
Riboflavin (B2)	0.029 mg	0.213 mg	2%
Niacin (B3)	0.77 mg	5.58 mg	5%
Pantothenic acid (B5)	0.078 mg	0.566 mg	2%
Vitamin B6	0.063 mg	0.46 mg	4%
Folate	0.69 mcg	5 mcg	0%
Vitamin B12	0.282 mcg	2.04 mcg	12%
Choline	6.06 mg	43.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.