Roast beef, deli style, prepackaged, sliced

1 slice, oval (9 g): 11 kcal, 1.7 g protein, 0.1 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 slice, oval (9 g)

Amount per serving

Calories10

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 80mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, oval (9 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

68% protein · 2% carbohydrate · 30% fat

Protein: 2 g 68%
Carbs: 0 g 2%
Fat: 0 g 30%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 70% of foods
Total fat: less than 56% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: less than 62% of foods
Sodium: less than 7% of foods

All nutrients (40)

Amounts for 1 slice, oval (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	10.7 kcal	115 kcal
Protein	1.73 g	18.6 g	3%
Carbohydrate	0.06 g	0.64 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0.027 g	0.29 g
Water	6.86 g	73.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.343 g	3.69 g	0%
Saturated fat	0.123 g	1.32 g	1%
Trans fat	0.014 g	0.148 g
Monounsaturated fat	0.141 g	1.52 g
Polyunsaturated fat	0.025 g	0.27 g
Omega-3 ALA	0.002 g	0.017 g
Omega-3 EPA	0.001 g	0.007 g
Omega-3 DHA	0 g	0.001 g
Cholesterol	4.74 mg	51 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.465 mg	5 mg	0%
Iron	0.191 mg	2.05 mg	1%
Magnesium	1.86 mg	20 mg	0%
Phosphorus	22.5 mg	242 mg	2%
Potassium	60.2 mg	647 mg	1%
Sodium	79.3 mg	853 mg	3%
Zinc	0.298 mg	3.2 mg	3%
Copper	0.008 mg	0.086 mg	1%
Manganese	0.001 mg	0.015 mg	0%
Selenium	1.37 mcg	14.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.279 mcg	3 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.046 mg	0.49 mg	0%
Vitamin K	0.149 mcg	1.6 mcg	0%
Thiamin (B1)	0.004 mg	0.043 mg	0%
Riboflavin (B2)	0.02 mg	0.213 mg	2%
Niacin (B3)	0.519 mg	5.58 mg	3%
Pantothenic acid (B5)	0.053 mg	0.566 mg	1%
Vitamin B6	0.043 mg	0.46 mg	3%
Folate	0.465 mcg	5 mcg	0%
Vitamin B12	0.19 mcg	2.04 mcg	8%
Choline	4.08 mg	43.9 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174570(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.