Salami, Italian, pork

100 g: 425 kcal, 21.7 g protein, 1.2 g carbohydrate and 37 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories430

% Daily Value*

Total Fat 37g	47%
Saturated Fat 13g	66%
Trans Fat —
Cholesterol 80mg	27%
Sodium 1890mg	82%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 22g	43%
Vitamin D —
Calcium 10mg	0%
Iron 1.5mg	8%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Zinc (38% DV), Selenium (46% DV), Thiamin (B1) (78% DV), Riboflavin (B2) (25% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (21% DV), Vitamin B6 (32% DV), Vitamin B12 (117% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 1% carbohydrate · 78% fat

Protein: 22 g 20%
Carbs: 1 g 1%
Fat: 37 g 78%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 10% of foods
Protein: more than 78% of foods
Total fat: less than 5% of foods
Carbohydrate: more than 33% of foods
Dietary fiber: none
Total sugars: less than 52% of foods
Sodium: less than 1% of foods

All nutrients (50)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	425 kcal	425 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	1.2 g	1.2 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	1.2 g	1.2 g
Water	34.6 g	34.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	37 g	37 g	47%
Saturated fat	13.1 g	13.1 g	66%
Monounsaturated fat	18.2 g	18.2 g
Polyunsaturated fat	3.6 g	3.6 g
Cholesterol	80 mg	80 mg	27%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	1.52 mg	1.52 mg	8%
Magnesium	22 mg	22 mg	5%
Phosphorus	229 mg	229 mg	18%
Potassium	340 mg	340 mg	7%
Sodium	1890 mg	1890 mg	82%
Zinc	4.2 mg	4.2 mg	38%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.07 mg	0.07 mg	3%
Selenium	25.4 mcg	25.4 mcg	46%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Thiamin (B1)	0.93 mg	0.93 mg	78%
Riboflavin (B2)	0.33 mg	0.33 mg	25%
Niacin (B3)	5.6 mg	5.6 mg	35%
Pantothenic acid (B5)	1.06 mg	1.06 mg	21%
Vitamin B6	0.55 mg	0.55 mg	32%
Folate	2 mcg	2 mcg	1%
Vitamin B12	2.8 mcg	2.8 mcg	117%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.253 g	0.253 g
Threonine	1.01 g	1.01 g
Isoleucine	1.08 g	1.08 g
Leucine	1.63 g	1.63 g
Lysine	1.88 g	1.88 g
Methionine	0.47 g	0.47 g
Cystine	0.289 g	0.289 g
Phenylalanine	0.94 g	0.94 g
Tyrosine	0.686 g	0.686 g
Valine	1.12 g	1.12 g
Arginine	1.37 g	1.37 g
Histidine	0.614 g	0.614 g
Alanine	1.34 g	1.34 g
Aspartic acid	2.1 g	2.1 g
Glutamic acid	3.83 g	3.83 g
Glycine	1.55 g	1.55 g
Proline	1.34 g	1.34 g
Serine	0.903 g	0.903 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174603(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.