Poultry salad sandwich spread

1 tbsp (13 g): 26 kcal, 1.5 g protein, 1 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 tbsp (13 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol <5mg	1%
Sodium 85mg	4%
Total Carbohydrate <1g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (13 g) gives you

Low in added sugars, total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 15% carbohydrate · 61% fat

Protein: 2 g 24%
Carbs: 1 g 15%
Fat: 2 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 57% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 12% of foods

All nutrients (57)

Amounts for 1 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	26 kcal	200 kcal
Protein	1.51 g	11.6 g	3%
Carbohydrate	0.963 g	7.41 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	8.6 g	66.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.76 g	13.5 g	2%
Saturated fat	0.449 g	3.45 g	2%
Monounsaturated fat	0.422 g	3.25 g
Polyunsaturated fat	0.809 g	6.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	3.9 mg	30 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.3 mg	10 mg	0%
Iron	0.079 mg	0.61 mg	0%
Magnesium	1.3 mg	10 mg	0%
Phosphorus	4.29 mg	33 mg	0%
Potassium	23.8 mg	183 mg	1%
Sodium	84.9 mg	653 mg	4%
Zinc	0.135 mg	1.04 mg	1%
Copper	0.004 mg	0.03 mg	0%
Manganese	0.001 mg	0.009 mg	0%
Selenium	1.42 mcg	10.9 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.46 mcg	42 mcg	1%
Vitamin C	0.13 mg	1 mg	0%
Vitamin D	0.026 mcg	0.2 mcg	0%
Vitamin E	0.286 mg	2.2 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.003 mg	0.024 mg	0%
Riboflavin (B2)	0.009 mg	0.071 mg	1%
Niacin (B3)	0.217 mg	1.67 mg	1%
Pantothenic acid (B5)	0.035 mg	0.27 mg	1%
Vitamin B6	0.014 mg	0.11 mg	1%
Folate	0.65 mcg	5 mcg	0%
Vitamin B12	0.049 mcg	0.38 mcg	2%
Choline	6.45 mg	49.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.017 g	0.13 g
Threonine	0.065 g	0.497 g
Isoleucine	0.076 g	0.584 g
Leucine	0.114 g	0.88 g
Lysine	0.131 g	1.01 g
Methionine	0.042 g	0.32 g
Cystine	0.018 g	0.141 g
Phenylalanine	0.059 g	0.455 g
Tyrosine	0.054 g	0.412 g
Valine	0.077 g	0.589 g
Arginine	0.101 g	0.779 g
Histidine	0.045 g	0.347 g
Alanine	0.093 g	0.713 g
Aspartic acid	0.141 g	1.08 g
Glutamic acid	0.233 g	1.79 g
Glycine	0.094 g	0.722 g
Proline	0.072 g	0.551 g
Serine	0.061 g	0.466 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.