Seeds, sesame seeds, whole, dried

1 tbsp (9 g): 52 kcal, 1.6 g protein, 2.1 g carbohydrate and 4.5 g fat.

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Nutrition Facts

Serving size1 tbsp (9 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 1g	4%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 1.3mg	8%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (9 g) gives you

High in Copper (41% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 15% carbohydrate · 73% fat

Protein: 2 g 12%
Carbs: 2 g 15%
Fat: 4 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 4% of foods
Protein: more than 68% of foods
Total fat: less than 4% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 62% of foods
Sodium: less than 82% of foods

All nutrients (56)

Amounts for 1 tbsp (9 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	51.6 kcal	573 kcal
Protein	1.6 g	17.7 g	3%
Carbohydrate	2.11 g	23.4 g	1%
Dietary fiber	1.06 g	11.8 g	4%
Total sugars	0.027 g	0.3 g
Water	0.422 g	4.69 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	4.47 g	49.7 g	6%
Saturated fat	0.626 g	6.96 g	3%
Monounsaturated fat	1.69 g	18.8 g
Polyunsaturated fat	1.96 g	21.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.8 mg	975 mg	7%
Iron	1.31 mg	14.6 mg	7%
Magnesium	31.6 mg	351 mg	8%
Phosphorus	56.6 mg	629 mg	5%
Potassium	42.1 mg	468 mg	1%
Sodium	0.99 mg	11 mg	0%
Zinc	0.698 mg	7.75 mg	6%
Copper	0.367 mg	4.08 mg	41%
Manganese	0.221 mg	2.46 mg	10%
Selenium	3.1 mcg	34.4 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.022 mg	0.25 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.071 mg	0.791 mg	6%
Riboflavin (B2)	0.022 mg	0.247 mg	2%
Niacin (B3)	0.406 mg	4.51 mg	3%
Pantothenic acid (B5)	0.005 mg	0.05 mg	0%
Vitamin B6	0.071 mg	0.79 mg	4%
Folate	8.73 mcg	97 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.3 mg	25.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.388 g
Threonine	0.066 g	0.736 g
Isoleucine	0.069 g	0.763 g
Leucine	0.122 g	1.36 g
Lysine	0.051 g	0.569 g
Methionine	0.053 g	0.586 g
Cystine	0.032 g	0.358 g
Phenylalanine	0.085 g	0.94 g
Tyrosine	0.067 g	0.743 g
Valine	0.089 g	0.99 g
Arginine	0.237 g	2.63 g
Histidine	0.047 g	0.522 g
Alanine	0.083 g	0.927 g
Aspartic acid	0.148 g	1.65 g
Glutamic acid	0.356 g	3.96 g
Glycine	0.109 g	1.22 g
Proline	0.073 g	0.81 g
Serine	0.087 g	0.967 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

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Sources

USDA FoodData Central record 170150(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.