Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

½ cup, slices (90 g): 17 kcal, 0.9 g protein, 3.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size½ cup, slices (90 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber <1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.3mg	0%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup, slices (90 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 67% carbohydrate · 15% fat

Protein: 1 g 18%
Carbs: 3 g 66%
Fat: 0 g 15%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 16% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 43% of foods
Sodium: less than 96% of foods

All nutrients (58)

Amounts for ½ cup, slices (90 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	17.1 kcal	19 kcal
Protein	0.936 g	1.04 g	2%
Carbohydrate	3.41 g	3.79 g	1%
Dietary fiber	0.99 g	1.1 g	4%
Total sugars	2.23 g	2.48 g
Starch	0 g	0 g
Water	84.8 g	94.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.351 g	0.39 g	0%
Saturated fat	0.058 g	0.064 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.023 g
Polyunsaturated fat	0.118 g	0.131 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	22 mg	2%
Iron	0.333 mg	0.37 mg	2%
Magnesium	14.4 mg	16 mg	3%
Phosphorus	26.1 mg	29 mg	2%
Potassium	159 mg	177 mg	3%
Sodium	0.9 mg	1 mg	0%
Zinc	0.198 mg	0.22 mg	2%
Copper	0.059 mg	0.065 mg	7%
Manganese	0.141 mg	0.157 mg	6%
Selenium	0.18 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	50.4 mcg	56 mcg	6%
Vitamin C	10.4 mg	11.6 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.108 mg	0.12 mg	1%
Vitamin K	3.96 mcg	4.4 mcg	3%
Thiamin (B1)	0.039 mg	0.043 mg	3%
Riboflavin (B2)	0.022 mg	0.025 mg	2%
Niacin (B3)	0.456 mg	0.507 mg	3%
Pantothenic acid (B5)	0.291 mg	0.323 mg	6%
Vitamin B6	0.07 mg	0.078 mg	4%
Folate	20.7 mcg	23 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	7.11 mg	7.9 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.007 g	0.008 g
Threonine	0.02 g	0.022 g
Isoleucine	0.03 g	0.033 g
Leucine	0.048 g	0.053 g
Lysine	0.045 g	0.05 g
Methionine	0.012 g	0.013 g
Cystine	0.009 g	0.01 g
Phenylalanine	0.029 g	0.032 g
Tyrosine	0.022 g	0.024 g
Valine	0.037 g	0.041 g
Arginine	0.034 g	0.038 g
Histidine	0.018 g	0.02 g
Alanine	0.043 g	0.048 g
Aspartic acid	0.1 g	0.111 g
Glutamic acid	0.087 g	0.097 g
Glycine	0.031 g	0.034 g
Proline	0.025 g	0.028 g
Serine	0.033 g	0.037 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.