Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt

1 cup, slices (192 g): 48 kcal, 2.5 g protein, 10.6 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, slices (192 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 11g	4%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1mg	6%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (192 g) gives you

High in Manganese (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 76% carbohydrate · 6% fat

Protein: 2 g 18%
Carbs: 11 g 76%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 18% of foods
Total fat: less than 87% of foods
Carbohydrate: more than 45% of foods
Dietary fiber: more than 62% of foods
Total sugars: less than 44% of foods
Sodium: less than 86% of foods

All nutrients (57)

Amounts for 1 cup, slices (192 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	48 kcal	25 kcal
Protein	2.46 g	1.28 g	5%
Carbohydrate	10.6 g	5.54 g	4%
Dietary fiber	2.69 g	1.4 g	10%
Total sugars	4.47 g	2.33 g
Water	177 g	92.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.384 g	0.2 g	0%
Saturated fat	0.077 g	0.04 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.029 g	0.015 g
Polyunsaturated fat	0.157 g	0.082 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38.4 mg	20 mg	3%
Iron	0.998 mg	0.52 mg	6%
Magnesium	51.8 mg	27 mg	12%
Phosphorus	78.7 mg	41 mg	6%
Potassium	486 mg	253 mg	10%
Sodium	11.5 mg	6 mg	1%
Zinc	0.653 mg	0.34 mg	6%
Copper	0.14 mg	0.073 mg	16%
Manganese	0.505 mg	0.263 mg	22%
Selenium	0.576 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	19.2 mcg	10 mcg	2%
Vitamin C	13.1 mg	6.8 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.288 mg	0.15 mg	2%
Vitamin K	10.4 mcg	5.4 mcg	9%
Thiamin (B1)	0.069 mg	0.036 mg	6%
Riboflavin (B2)	0.09 mg	0.047 mg	7%
Niacin (B3)	0.845 mg	0.44 mg	5%
Pantothenic acid (B5)	0.196 mg	0.102 mg	4%
Vitamin B6	0.19 mg	0.099 mg	11%
Folate	25 mcg	13 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	18.6 mg	9.7 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.011 g
Threonine	0.06 g	0.031 g
Isoleucine	0.088 g	0.046 g
Leucine	0.144 g	0.075 g
Lysine	0.136 g	0.071 g
Methionine	0.035 g	0.018 g
Cystine	0.027 g	0.014 g
Phenylalanine	0.086 g	0.045 g
Tyrosine	0.065 g	0.034 g
Valine	0.111 g	0.058 g
Arginine	0.104 g	0.054 g
Histidine	0.054 g	0.028 g
Alanine	0.129 g	0.067 g
Aspartic acid	0.301 g	0.157 g
Glutamic acid	0.265 g	0.138 g
Glycine	0.092 g	0.048 g
Proline	0.077 g	0.04 g
Serine	0.1 g	0.052 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168468(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.