Squash, summer, scallop, cooked, boiled, drained, without salt

1 cup, sliced (180 g): 29 kcal, 1.9 g protein, 5.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, sliced (180 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	12%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.6mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (180 g) gives you

High in Vitamin C (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 70% carbohydrate · 8% fat

Protein: 2 g 22%
Carbs: 6 g 70%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 16% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 49% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, sliced (180 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.8 kcal	16 kcal
Protein	1.85 g	1.03 g	4%
Carbohydrate	5.94 g	3.3 g	2%
Dietary fiber	3.42 g	1.9 g	12%
Total sugars	2.7 g	1.5 g
Water	171 g	95 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.306 g	0.17 g	0%
Saturated fat	0.063 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.013 g
Polyunsaturated fat	0.13 g	0.072 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	15 mg	2%
Iron	0.594 mg	0.33 mg	3%
Magnesium	34.2 mg	19 mg	8%
Phosphorus	50.4 mg	28 mg	4%
Potassium	252 mg	140 mg	5%
Sodium	1.8 mg	1 mg	0%
Zinc	0.432 mg	0.24 mg	4%
Copper	0.149 mg	0.083 mg	17%
Manganese	0.23 mg	0.128 mg	10%
Selenium	0.36 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	7.2 mcg	4 mcg	1%
Vitamin C	19.4 mg	10.8 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.216 mg	0.12 mg	1%
Vitamin K	6.3 mcg	3.5 mcg	5%
Thiamin (B1)	0.092 mg	0.051 mg	8%
Riboflavin (B2)	0.045 mg	0.025 mg	3%
Niacin (B3)	0.835 mg	0.464 mg	5%
Pantothenic acid (B5)	0.142 mg	0.079 mg	3%
Vitamin B6	0.153 mg	0.085 mg	9%
Folate	37.8 mcg	21 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.2 mg	6.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.009 g
Threonine	0.045 g	0.025 g
Isoleucine	0.067 g	0.037 g
Leucine	0.11 g	0.061 g
Lysine	0.103 g	0.057 g
Methionine	0.027 g	0.015 g
Cystine	0.02 g	0.011 g
Phenylalanine	0.065 g	0.036 g
Tyrosine	0.05 g	0.028 g
Valine	0.085 g	0.047 g
Arginine	0.079 g	0.044 g
Histidine	0.04 g	0.022 g
Alanine	0.097 g	0.054 g
Aspartic acid	0.227 g	0.126 g
Glutamic acid	0.2 g	0.111 g
Glycine	0.07 g	0.039 g
Proline	0.058 g	0.032 g
Serine	0.076 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.