Squash, summer, yellow, includes skin, raw
100 g: 19 kcal, 0.9 g protein, 4.4 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber <1g | 3% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
16% protein · 79% carbohydrate · 5% fat
- Protein
- 1 g 16%
- Carbs
- 4 g 79%
- Fat
- 0 g 5%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 97% of foods
- Protein: more than 15% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 42% of foods
- Dietary fiber: more than 56% of foods
- Sodium: none
All nutrients (17)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19 kcal | 19 kcal | |
| Protein | 0.891 g | 0.891 g | 2% |
| Carbohydrate | 4.39 g | 4.39 g | 2% |
| Dietary fiber | 0.956 g | 0.956 g | 3% |
| Water | 94 g | 94 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.135 g | 0.135 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.7 mg | 22.7 mg | 2% |
| Iron | 0.137 mg | 0.137 mg | 1% |
| Magnesium | 16.8 mg | 16.8 mg | 4% |
| Phosphorus | 30.7 mg | 30.7 mg | 2% |
| Potassium | 221 mg | 221 mg | 5% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.203 mg | 0.203 mg | 2% |
| Copper | 0.061 mg | 0.061 mg | 7% |
| Manganese | 0.24 mg | 0.24 mg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 17 mg | 17 mg | 19% |
| Folate | 36 mcg | 36 mcg | 9% |
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Sources
- USDA FoodData Central record 2685569(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.