Squash, summer, zucchini, includes skin, frozen, unprepared

⅓ package, (10 oz) (95 g): 16 kcal, 1.1 g protein, 3.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size⅓ package, (10 oz) (95 g)

Amount per serving

Calories15

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ⅓ package, (10 oz) (95 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 71% carbohydrate · 6% fat

Protein: 1 g 23%
Carbs: 3 g 71%
Fat: 0 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 48% of foods
Sodium: less than 94% of foods

All nutrients (55)

Amounts for ⅓ package, (10 oz) (95 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	16.1 kcal	17 kcal
Protein	1.1 g	1.16 g	2%
Carbohydrate	3.4 g	3.58 g	1%
Dietary fiber	1.24 g	1.3 g	4%
Total sugars	1.62 g	1.71 g
Water	90 g	94.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.123 g	0.13 g	0%
Saturated fat	0.026 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.01 g
Polyunsaturated fat	0.053 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17.1 mg	18 mg	1%
Iron	0.485 mg	0.51 mg	3%
Magnesium	12.3 mg	13 mg	3%
Phosphorus	26.6 mg	28 mg	2%
Potassium	207 mg	218 mg	4%
Sodium	1.9 mg	2 mg	0%
Zinc	0.199 mg	0.21 mg	2%
Copper	0.048 mg	0.05 mg	5%
Manganese	0.232 mg	0.244 mg	10%
Selenium	0.19 mcg	0.2 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	9.5 mcg	10 mcg	1%
Vitamin C	5.04 mg	5.3 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.114 mg	0.12 mg	1%
Vitamin K	3.99 mcg	4.2 mcg	3%
Thiamin (B1)	0.046 mg	0.048 mg	4%
Riboflavin (B2)	0.04 mg	0.042 mg	3%
Niacin (B3)	0.411 mg	0.433 mg	3%
Pantothenic acid (B5)	0.282 mg	0.297 mg	6%
Vitamin B6	0.048 mg	0.05 mg	3%
Folate	9.5 mcg	10 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.01 g
Threonine	0.027 g	0.028 g
Isoleucine	0.04 g	0.042 g
Leucine	0.065 g	0.068 g
Lysine	0.061 g	0.064 g
Methionine	0.016 g	0.017 g
Cystine	0.011 g	0.012 g
Phenylalanine	0.039 g	0.041 g
Tyrosine	0.029 g	0.031 g
Valine	0.049 g	0.052 g
Arginine	0.047 g	0.049 g
Histidine	0.024 g	0.025 g
Alanine	0.058 g	0.061 g
Aspartic acid	0.134 g	0.141 g
Glutamic acid	0.118 g	0.124 g
Glycine	0.042 g	0.044 g
Proline	0.034 g	0.036 g
Serine	0.045 g	0.047 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168469(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.