Squash, summer, zucchini, includes skin, raw

1 cup, sliced (113 g): 19 kcal, 1.4 g protein, 3.5 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, sliced (113 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, sliced (113 g) gives you

High in Vitamin C (22% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 62% carbohydrate · 14% fat

Protein: 1 g 24%
Carbs: 4 g 62%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 43% of foods
Sodium: less than 84% of foods

All nutrients (59)

Amounts for 1 cup, sliced (113 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	19.2 kcal	17 kcal
Protein	1.37 g	1.21 g	3%
Carbohydrate	3.51 g	3.11 g	1%
Dietary fiber	1.13 g	1 g	4%
Total sugars	2.83 g	2.5 g
Starch	0 g	0 g
Water	107 g	94.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.362 g	0.32 g	0%
Saturated fat	0.095 g	0.084 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.011 g
Polyunsaturated fat	0.103 g	0.091 g
Omega-3 ALA	0.069 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18.1 mg	16 mg	1%
Iron	0.418 mg	0.37 mg	2%
Magnesium	20.3 mg	18 mg	5%
Phosphorus	42.9 mg	38 mg	3%
Potassium	295 mg	261 mg	6%
Sodium	9.04 mg	8 mg	0%
Zinc	0.362 mg	0.32 mg	3%
Copper	0.06 mg	0.053 mg	7%
Manganese	0.2 mg	0.177 mg	9%
Selenium	0.226 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11.3 mcg	10 mcg	1%
Vitamin C	20.2 mg	17.9 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.136 mg	0.12 mg	1%
Vitamin K	4.86 mcg	4.3 mcg	4%
Thiamin (B1)	0.051 mg	0.045 mg	4%
Riboflavin (B2)	0.106 mg	0.094 mg	8%
Niacin (B3)	0.51 mg	0.451 mg	3%
Pantothenic acid (B5)	0.231 mg	0.204 mg	5%
Vitamin B6	0.184 mg	0.163 mg	11%
Folate	27.1 mcg	24 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.7 mg	9.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.01 g
Threonine	0.033 g	0.029 g
Isoleucine	0.05 g	0.044 g
Leucine	0.08 g	0.071 g
Lysine	0.076 g	0.067 g
Methionine	0.02 g	0.018 g
Cystine	0.014 g	0.012 g
Phenylalanine	0.049 g	0.043 g
Tyrosine	0.036 g	0.032 g
Valine	0.061 g	0.054 g
Arginine	0.058 g	0.051 g
Histidine	0.029 g	0.026 g
Alanine	0.071 g	0.063 g
Aspartic acid	0.166 g	0.147 g
Glutamic acid	0.146 g	0.129 g
Glycine	0.052 g	0.046 g
Proline	0.042 g	0.037 g
Serine	0.055 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169291(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.