Squash, summer, zucchini, includes skin, raw

1 cup, chopped (124 g): 21 kcal, 1.5 g protein, 3.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, chopped (124 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 4g	1%
Dietary Fiber 1g	4%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (124 g) gives you

High in Vitamin C (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 62% carbohydrate · 14% fat

Protein: 2 g 24%
Carbs: 4 g 62%
Fat: 0 g 14%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 38% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 43% of foods
Sodium: less than 84% of foods

All nutrients (59)

Amounts for 1 cup, chopped (124 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	21.1 kcal	17 kcal
Protein	1.5 g	1.21 g	3%
Carbohydrate	3.86 g	3.11 g	1%
Dietary fiber	1.24 g	1 g	4%
Total sugars	3.1 g	2.5 g
Starch	0 g	0 g
Water	118 g	94.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.397 g	0.32 g	1%
Saturated fat	0.104 g	0.084 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.011 g
Polyunsaturated fat	0.113 g	0.091 g
Omega-3 ALA	0.076 g	0.061 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19.8 mg	16 mg	2%
Iron	0.459 mg	0.37 mg	3%
Magnesium	22.3 mg	18 mg	5%
Phosphorus	47.1 mg	38 mg	4%
Potassium	324 mg	261 mg	7%
Sodium	9.92 mg	8 mg	0%
Zinc	0.397 mg	0.32 mg	4%
Copper	0.066 mg	0.053 mg	7%
Manganese	0.219 mg	0.177 mg	10%
Selenium	0.248 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.4 mcg	10 mcg	1%
Vitamin C	22.2 mg	17.9 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.149 mg	0.12 mg	1%
Vitamin K	5.33 mcg	4.3 mcg	4%
Thiamin (B1)	0.056 mg	0.045 mg	5%
Riboflavin (B2)	0.117 mg	0.094 mg	9%
Niacin (B3)	0.559 mg	0.451 mg	3%
Pantothenic acid (B5)	0.253 mg	0.204 mg	5%
Vitamin B6	0.202 mg	0.163 mg	12%
Folate	29.8 mcg	24 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	11.8 mg	9.5 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.01 g
Threonine	0.036 g	0.029 g
Isoleucine	0.055 g	0.044 g
Leucine	0.088 g	0.071 g
Lysine	0.083 g	0.067 g
Methionine	0.022 g	0.018 g
Cystine	0.015 g	0.012 g
Phenylalanine	0.053 g	0.043 g
Tyrosine	0.04 g	0.032 g
Valine	0.067 g	0.054 g
Arginine	0.063 g	0.051 g
Histidine	0.032 g	0.026 g
Alanine	0.078 g	0.063 g
Aspartic acid	0.182 g	0.147 g
Glutamic acid	0.16 g	0.129 g
Glycine	0.057 g	0.046 g
Proline	0.046 g	0.037 g
Serine	0.061 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169291(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.