Squash, summer, zucchini, includes skin, frozen, unprepared

1 package, (3 lb) (1361 g): 231 kcal, 15.8 g protein, 48.7 g carbohydrate and 1.8 g fat.

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Nutrition Facts

Serving size1 package, (3 lb) (1361 g)

Amount per serving

Calories230

% Daily Value*

Total Fat 2g	2%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 49g	18%
Dietary Fiber 18g	63%
Total Sugars 23g
Includes Added Sugars ≤23g	≤47%
Protein 16g	32%
Vitamin D 0mcg	0%
Calcium 240mg	20%
Iron 6.9mg	40%
Potassium 2970mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (3 lb) (1361 g) gives you

High in Protein (32% DV), Dietary fiber (63% DV), Iron (39% DV), Magnesium (42% DV), Phosphorus (30% DV), Potassium (63% DV), Zinc (26% DV), Copper (76% DV), Manganese (144% DV), Vitamin C (80% DV), Vitamin K (48% DV), Thiamin (B1) (54% DV), Riboflavin (B2) (44% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (81% DV), Vitamin B6 (40% DV), Folate (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 71% carbohydrate · 6% fat

Protein: 16 g 23%
Carbs: 49 g 71%
Fat: 2 g 6%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 18% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 48% of foods
Sodium: less than 94% of foods

All nutrients (55)

Amounts for 1 package, (3 lb) (1361 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	231 kcal	17 kcal
Protein	15.8 g	1.16 g	32%
Carbohydrate	48.7 g	3.58 g	18%
Dietary fiber	17.7 g	1.3 g	63%
Total sugars	23.3 g	1.71 g
Water	1289 g	94.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	1.77 g	0.13 g	2%
Saturated fat	0.367 g	0.027 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	0.136 g	0.01 g
Polyunsaturated fat	0.762 g	0.056 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	245 mg	18 mg	19%
Iron	6.94 mg	0.51 mg	39%
Magnesium	177 mg	13 mg	42%
Phosphorus	381 mg	28 mg	30%
Potassium	2967 mg	218 mg	63%
Sodium	27.2 mg	2 mg	1%
Zinc	2.86 mg	0.21 mg	26%
Copper	0.68 mg	0.05 mg	76%
Manganese	3.32 mg	0.244 mg	144%
Selenium	2.72 mcg	0.2 mcg	5%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	136 mcg	10 mcg	15%
Vitamin C	72.1 mg	5.3 mg	80%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.63 mg	0.12 mg	11%
Vitamin K	57.2 mcg	4.2 mcg	48%
Thiamin (B1)	0.653 mg	0.048 mg	54%
Riboflavin (B2)	0.572 mg	0.042 mg	44%
Niacin (B3)	5.89 mg	0.433 mg	37%
Pantothenic acid (B5)	4.04 mg	0.297 mg	81%
Vitamin B6	0.68 mg	0.05 mg	40%
Folate	136 mcg	10 mcg	34%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.136 g	0.01 g
Threonine	0.381 g	0.028 g
Isoleucine	0.572 g	0.042 g
Leucine	0.925 g	0.068 g
Lysine	0.871 g	0.064 g
Methionine	0.231 g	0.017 g
Cystine	0.163 g	0.012 g
Phenylalanine	0.558 g	0.041 g
Tyrosine	0.422 g	0.031 g
Valine	0.708 g	0.052 g
Arginine	0.667 g	0.049 g
Histidine	0.34 g	0.025 g
Alanine	0.83 g	0.061 g
Aspartic acid	1.92 g	0.141 g
Glutamic acid	1.69 g	0.124 g
Glycine	0.599 g	0.044 g
Proline	0.49 g	0.036 g
Serine	0.64 g	0.047 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168469(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.