Squash, summer, scallop, cooked, boiled, drained, without salt

1 cup, mashed (240 g): 38 kcal, 2.5 g protein, 7.9 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup, mashed (240 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 5g	16%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.8mg	4%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, mashed (240 g) gives you

High in Copper (22% DV), Vitamin C (29% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

22% protein · 70% carbohydrate · 8% fat

Protein: 2 g 22%
Carbs: 8 g 70%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 16% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 49% of foods
Sodium: less than 96% of foods

All nutrients (57)

Amounts for 1 cup, mashed (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	38.4 kcal	16 kcal
Protein	2.47 g	1.03 g	5%
Carbohydrate	7.92 g	3.3 g	3%
Dietary fiber	4.56 g	1.9 g	16%
Total sugars	3.6 g	1.5 g
Water	228 g	95 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.408 g	0.17 g	1%
Saturated fat	0.084 g	0.035 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.031 g	0.013 g
Polyunsaturated fat	0.173 g	0.072 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	15 mg	3%
Iron	0.792 mg	0.33 mg	4%
Magnesium	45.6 mg	19 mg	11%
Phosphorus	67.2 mg	28 mg	5%
Potassium	336 mg	140 mg	7%
Sodium	2.4 mg	1 mg	0%
Zinc	0.576 mg	0.24 mg	5%
Copper	0.199 mg	0.083 mg	22%
Manganese	0.307 mg	0.128 mg	13%
Selenium	0.48 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	9.6 mcg	4 mcg	1%
Vitamin C	25.9 mg	10.8 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.288 mg	0.12 mg	2%
Vitamin K	8.4 mcg	3.5 mcg	7%
Thiamin (B1)	0.122 mg	0.051 mg	10%
Riboflavin (B2)	0.06 mg	0.025 mg	5%
Niacin (B3)	1.11 mg	0.464 mg	7%
Pantothenic acid (B5)	0.19 mg	0.079 mg	4%
Vitamin B6	0.204 mg	0.085 mg	12%
Folate	50.4 mcg	21 mcg	13%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.9 mg	6.2 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.022 g	0.009 g
Threonine	0.06 g	0.025 g
Isoleucine	0.089 g	0.037 g
Leucine	0.146 g	0.061 g
Lysine	0.137 g	0.057 g
Methionine	0.036 g	0.015 g
Cystine	0.026 g	0.011 g
Phenylalanine	0.086 g	0.036 g
Tyrosine	0.067 g	0.028 g
Valine	0.113 g	0.047 g
Arginine	0.106 g	0.044 g
Histidine	0.053 g	0.022 g
Alanine	0.13 g	0.054 g
Aspartic acid	0.302 g	0.126 g
Glutamic acid	0.266 g	0.111 g
Glycine	0.094 g	0.039 g
Proline	0.077 g	0.032 g
Serine	0.101 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169290(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.