Squash, winter, acorn, raw

1 cup, cubes (140 g): 56 kcal, 1.1 g protein, 14.6 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, cubes (140 g)

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 15g	5%
Dietary Fiber 2g	8%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1mg	6%
Potassium 490mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (140 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 91% carbohydrate · 2% fat

Protein: 1 g 7%
Carbs: 15 g 91%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 13% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 63% of foods
Sodium: less than 92% of foods

All nutrients (49)

Amounts for 1 cup, cubes (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	56 kcal	40 kcal
Protein	1.12 g	0.8 g	2%
Carbohydrate	14.6 g	10.4 g	5%
Dietary fiber	2.1 g	1.5 g	8%
Water	123 g	87.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.14 g	0.1 g	0%
Saturated fat	0.029 g	0.021 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.01 g	0.007 g
Polyunsaturated fat	0.059 g	0.042 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	46.2 mg	33 mg	4%
Iron	0.98 mg	0.7 mg	5%
Magnesium	44.8 mg	32 mg	11%
Phosphorus	50.4 mg	36 mg	4%
Potassium	486 mg	347 mg	10%
Sodium	4.2 mg	3 mg	0%
Zinc	0.182 mg	0.13 mg	2%
Copper	0.091 mg	0.065 mg	10%
Manganese	0.234 mg	0.167 mg	10%
Selenium	0.7 mcg	0.5 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	25.2 mcg	18 mcg	3%
Vitamin C	15.4 mg	11 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.196 mg	0.14 mg	16%
Riboflavin (B2)	0.014 mg	0.01 mg	1%
Niacin (B3)	0.98 mg	0.7 mg	6%
Pantothenic acid (B5)	0.56 mg	0.4 mg	11%
Vitamin B6	0.216 mg	0.154 mg	13%
Folate	23.8 mcg	17 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.015 g	0.011 g
Threonine	0.034 g	0.024 g
Isoleucine	0.043 g	0.031 g
Leucine	0.063 g	0.045 g
Lysine	0.041 g	0.029 g
Methionine	0.014 g	0.01 g
Cystine	0.01 g	0.007 g
Phenylalanine	0.043 g	0.031 g
Tyrosine	0.038 g	0.027 g
Valine	0.048 g	0.034 g
Arginine	0.062 g	0.044 g
Histidine	0.021 g	0.015 g
Alanine	0.046 g	0.033 g
Aspartic acid	0.12 g	0.086 g
Glutamic acid	0.196 g	0.14 g
Glycine	0.041 g	0.029 g
Proline	0.039 g	0.028 g
Serine	0.043 g	0.031 g

Similar foods

Sources

USDA FoodData Central record 168472(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.