Squash, winter, butternut, cooked, baked, with salt

1 cup, cubes (205 g): 82 kcal, 1.8 g protein, 21.5 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, cubes (205 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 22g	8%
Dietary Fiber 7g	23%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.2mg	6%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, cubes (205 g) gives you

High in Dietary fiber (23% DV), Vitamin A (127% DV), Vitamin C (34% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 90% carbohydrate · 2% fat

Protein: 2 g 8%
Carbs: 22 g 90%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 15% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 55% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 46% of foods
Sodium: less than 32% of foods

All nutrients (54)

Amounts for 1 cup, cubes (205 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	82 kcal	40 kcal
Protein	1.84 g	0.9 g	4%
Carbohydrate	21.5 g	10.5 g	8%
Dietary fiber	6.56 g	3.2 g	23%
Total sugars	4.04 g	1.97 g
Water	180 g	87.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.184 g	0.09 g	0%
Saturated fat	0.039 g	0.019 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.007 g
Polyunsaturated fat	0.078 g	0.038 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	84 mg	41 mg	6%
Iron	1.23 mg	0.6 mg	7%
Magnesium	59.5 mg	29 mg	14%
Phosphorus	55.4 mg	27 mg	4%
Potassium	582 mg	284 mg	12%
Sodium	492 mg	240 mg	21%
Zinc	0.267 mg	0.13 mg	2%
Copper	0.133 mg	0.065 mg	15%
Manganese	0.353 mg	0.172 mg	15%
Selenium	1.02 mcg	0.5 mcg	2%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1144 mcg	558 mcg	127%
Vitamin C	31 mg	15.1 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.64 mg	1.29 mg	18%
Vitamin K	2.05 mcg	1 mcg	2%
Thiamin (B1)	0.148 mg	0.072 mg	12%
Riboflavin (B2)	0.035 mg	0.017 mg	3%
Niacin (B3)	1.99 mg	0.969 mg	12%
Pantothenic acid (B5)	0.736 mg	0.359 mg	15%
Vitamin B6	0.254 mg	0.124 mg	15%
Folate	39 mcg	19 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.027 g	0.013 g
Threonine	0.055 g	0.027 g
Isoleucine	0.072 g	0.035 g
Leucine	0.105 g	0.051 g
Lysine	0.068 g	0.033 g
Methionine	0.023 g	0.011 g
Cystine	0.016 g	0.008 g
Phenylalanine	0.072 g	0.035 g
Tyrosine	0.061 g	0.03 g
Valine	0.08 g	0.039 g
Arginine	0.102 g	0.05 g
Histidine	0.035 g	0.017 g
Alanine	0.078 g	0.038 g
Aspartic acid	0.199 g	0.097 g
Glutamic acid	0.322 g	0.157 g
Glycine	0.068 g	0.033 g
Proline	0.066 g	0.032 g
Serine	0.072 g	0.035 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170130(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.