Sweet potato, frozen, cooked, baked, with salt
1 cup, cubes (176 g): 176 kcal, 3 g protein, 41.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size1 cup, cubes (176 g)
Amount per serving
Calories180
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 430mg | 19% |
| Total Carbohydrate 41g | 15% |
| Dietary Fiber 3g | 11% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 60mg | 4% |
| Iron 1mg | 6% |
| Potassium 660mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, cubes (176 g) gives you
High in Copper (36% DV), Manganese (51% DV), Vitamin A (161% DV), Pantothenic acid (B5) (20% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 92% carbohydrate · 1% fat
- Protein
- 3 g 7%
- Carbs
- 41 g 92%
- Fat
- 0 g 1%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 72% of foods
- Protein: more than 21% of foods
- Total fat: less than 91% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 67% of foods
- Sodium: less than 31% of foods
All nutrients (49)
Amounts for 1 cup, cubes (176 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 176 kcal | 100 kcal | |
| Protein | 3.01 g | 1.71 g | 6% |
| Carbohydrate | 41.2 g | 23.4 g | 15% |
| Dietary fiber | 3.17 g | 1.8 g | 11% |
| Water | 130 g | 73.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.211 g | 0.12 g | 0% |
| Saturated fat | 0.046 g | 0.026 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.009 g | 0.005 g | |
| Polyunsaturated fat | 0.093 g | 0.053 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 61.6 mg | 35 mg | 5% |
| Iron | 0.95 mg | 0.54 mg | 5% |
| Magnesium | 37 mg | 21 mg | 9% |
| Phosphorus | 77.4 mg | 44 mg | 6% |
| Potassium | 664 mg | 377 mg | 14% |
| Sodium | 429 mg | 244 mg | 19% |
| Zinc | 0.528 mg | 0.3 mg | 5% |
| Copper | 0.322 mg | 0.183 mg | 36% |
| Manganese | 1.17 mg | 0.665 mg | 51% |
| Selenium | 1.06 mcg | 0.6 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1445 mcg | 821 mcg | 161% |
| Vitamin C | 16 mg | 9.1 mg | 18% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.116 mg | 0.066 mg | 10% |
| Riboflavin (B2) | 0.099 mg | 0.056 mg | 8% |
| Niacin (B3) | 0.977 mg | 0.555 mg | 6% |
| Pantothenic acid (B5) | 0.986 mg | 0.56 mg | 20% |
| Vitamin B6 | 0.327 mg | 0.186 mg | 19% |
| Folate | 38.7 mcg | 22 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.037 g | 0.021 g | |
| Threonine | 0.15 g | 0.085 g | |
| Isoleucine | 0.151 g | 0.086 g | |
| Leucine | 0.222 g | 0.126 g | |
| Lysine | 0.148 g | 0.084 g | |
| Methionine | 0.074 g | 0.042 g | |
| Cystine | 0.025 g | 0.014 g | |
| Phenylalanine | 0.181 g | 0.103 g | |
| Tyrosine | 0.123 g | 0.07 g | |
| Valine | 0.197 g | 0.112 g | |
| Arginine | 0.141 g | 0.08 g | |
| Histidine | 0.056 g | 0.032 g | |
| Alanine | 0.165 g | 0.094 g | |
| Aspartic acid | 0.516 g | 0.293 g | |
| Glutamic acid | 0.296 g | 0.168 g | |
| Glycine | 0.137 g | 0.078 g | |
| Proline | 0.132 g | 0.075 g | |
| Serine | 0.157 g | 0.089 g |
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Sources
- USDA FoodData Central record 170542(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.