Sweet potatoes, orange flesh, without skin, raw
100 g: 77 kcal, 1.6 g protein, 17.3 g carbohydrate and 0.4 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 0mg | 0% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber — | |
| Total Sugars 6g | |
| Includes Added Sugars ≤6g | ≤12% |
| Protein 2g | 3% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.4mg | 2% |
| Potassium 490mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Copper (21% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 88% carbohydrate · 4% fat
- Protein
- 2 g 8%
- Carbs
- 17 g 88%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 78% of foods
- Protein: more than 21% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 65% of foods
- Total sugars: less than 28% of foods
- Sodium: none
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 77.4 kcal | 77.4 kcal | |
| Protein | 1.58 g | 1.58 g | 3% |
| Carbohydrate | 17.3 g | 17.3 g | 6% |
| Total sugars | 6.06 g | 6.06 g | |
| Water | 79.5 g | 79.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.375 g | 0.375 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22.3 mg | 22.3 mg | 2% |
| Iron | 0.398 mg | 0.398 mg | 2% |
| Magnesium | 19.1 mg | 19.1 mg | 5% |
| Phosphorus | 36.7 mg | 36.7 mg | 3% |
| Potassium | 486 mg | 486 mg | 10% |
| Sodium | 0 mg | 0 mg | 0% |
| Zinc | 0.337 mg | 0.337 mg | 3% |
| Copper | 0.187 mg | 0.187 mg | 21% |
| Manganese | 0.417 mg | 0.417 mg | 18% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 14.8 mg | 14.8 mg | 16% |
| Vitamin K | 0.2 mcg | 0.2 mcg | 0% |
| Thiamin (B1) | 0.045 mg | 0.045 mg | 4% |
| Niacin (B3) | 0.432 mg | 0.432 mg | 3% |
| Vitamin B6 | 0.124 mg | 0.124 mg | 7% |
Similar foods
- Sweet potato, cooked, candied, home-prepared
- Sweet potato, frozen, cooked, baked, with salt
- Sweet potato, frozen, cooked, baked, without salt
- Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
- Taro leaves, cooked, steamed, without salt
- Taro leaves, raw
- Taro shoots, cooked, without salt
- Taro shoots, raw
- Taro, cooked, with salt
Sources
- USDA FoodData Central record 2346404(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.