Taro shoots, cooked, without salt
1 cup, slices (140 g): 20 kcal, 1 g protein, 4.5 g carbohydrate and 0.1 g fat.
Log 1 cup, slices (140 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, slices (140 g)
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 480mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, slices (140 g) gives you
High in Vitamin C (29% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
18% protein · 78% carbohydrate · 4% fat
- Protein
- 1 g 18%
- Carbs
- 4 g 78%
- Fat
- 0 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 13% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 38% of foods
- Sodium: less than 94% of foods
All nutrients (30)
Amounts for 1 cup, slices (140 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 19.6 kcal | 14 kcal | |
| Protein | 1.02 g | 0.73 g | 2% |
| Carbohydrate | 4.48 g | 3.2 g | 2% |
| Water | 133 g | 95.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.112 g | 0.08 g | 0% |
| Saturated fat | 0.022 g | 0.016 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.008 g | 0.006 g | |
| Polyunsaturated fat | 0.046 g | 0.033 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 19.6 mg | 14 mg | 2% |
| Iron | 0.574 mg | 0.41 mg | 3% |
| Magnesium | 11.2 mg | 8 mg | 3% |
| Phosphorus | 36.4 mg | 26 mg | 3% |
| Potassium | 482 mg | 344 mg | 10% |
| Sodium | 2.8 mg | 2 mg | 0% |
| Zinc | 0.756 mg | 0.54 mg | 7% |
| Copper | 0.132 mg | 0.094 mg | 15% |
| Manganese | 0.182 mg | 0.13 mg | 8% |
| Selenium | 1.4 mcg | 1 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 4.2 mcg | 3 mcg | 0% |
| Vitamin C | 26.5 mg | 18.9 mg | 29% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.053 mg | 0.038 mg | 4% |
| Riboflavin (B2) | 0.074 mg | 0.053 mg | 6% |
| Niacin (B3) | 1.13 mg | 0.81 mg | 7% |
| Pantothenic acid (B5) | 0.106 mg | 0.076 mg | 2% |
| Vitamin B6 | 0.157 mg | 0.112 mg | 9% |
| Folate | 4.2 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
- Sweet potatoes, orange flesh, without skin, raw
- Taro leaves, cooked, steamed, without salt
- Taro leaves, raw
- Taro shoots, raw
- Taro, cooked, with salt
- Taro, cooked, without salt
- Taro, leaves, cooked, steamed, with salt
- Taro, raw
Sources
- USDA FoodData Central record 169309(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.