Taro shoots, raw
1 shoot (83 g): 9 kcal, 0.8 g protein, 1.9 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size1 shoot (83 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 shoot (83 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 67% carbohydrate · 6% fat
- Protein
- 1 g 27%
- Carbs
- 2 g 67%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 99% of foods
- Protein: more than 15% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 36% of foods
- Sodium: less than 96% of foods
All nutrients (30)
Amounts for 1 shoot (83 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9.13 kcal | 11 kcal | |
| Protein | 0.764 g | 0.92 g | 2% |
| Carbohydrate | 1.93 g | 2.32 g | 1% |
| Water | 79.5 g | 95.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.075 g | 0.09 g | 0% |
| Saturated fat | 0.015 g | 0.018 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.006 g | 0.007 g | |
| Polyunsaturated fat | 0.031 g | 0.037 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 9.96 mg | 12 mg | 1% |
| Iron | 0.498 mg | 0.6 mg | 3% |
| Magnesium | 6.64 mg | 8 mg | 2% |
| Phosphorus | 23.2 mg | 28 mg | 2% |
| Potassium | 276 mg | 332 mg | 6% |
| Sodium | 0.83 mg | 1 mg | 0% |
| Zinc | 0.423 mg | 0.51 mg | 4% |
| Copper | 0.073 mg | 0.088 mg | 8% |
| Manganese | 0.101 mg | 0.122 mg | 4% |
| Selenium | 0.747 mcg | 0.9 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.49 mcg | 3 mcg | 0% |
| Vitamin C | 17.4 mg | 21 mg | 19% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.033 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.042 mg | 0.05 mg | 3% |
| Niacin (B3) | 0.664 mg | 0.8 mg | 4% |
| Pantothenic acid (B5) | 0.062 mg | 0.075 mg | 1% |
| Vitamin B6 | 0.092 mg | 0.111 mg | 5% |
| Folate | 2.49 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
- Sweet potatoes, orange flesh, without skin, raw
- Taro leaves, cooked, steamed, without salt
- Taro leaves, raw
- Taro shoots, cooked, without salt
- Taro, cooked, with salt
- Taro, cooked, without salt
- Taro, leaves, cooked, steamed, with salt
- Taro, raw
- Taro, shoots, cooked, with salt
Sources
- USDA FoodData Central record 168489(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.