Taro shoots, raw
100 g: 11 kcal, 0.9 g protein, 2.3 g carbohydrate and 0.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein <1g | 2% |
| Vitamin D 0mcg | 0% |
| Calcium 10mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 330mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (23% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
27% protein · 67% carbohydrate · 6% fat
- Protein
- 1 g 27%
- Carbs
- 2 g 67%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 99% of foods
- Protein: more than 15% of foods
- Total fat: less than 94% of foods
- Carbohydrate: more than 36% of foods
- Sodium: less than 96% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 11 kcal | 11 kcal | |
| Protein | 0.92 g | 0.92 g | 2% |
| Carbohydrate | 2.32 g | 2.32 g | 1% |
| Water | 95.8 g | 95.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.09 g | 0.09 g | 0% |
| Saturated fat | 0.018 g | 0.018 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.007 g | 0.007 g | |
| Polyunsaturated fat | 0.037 g | 0.037 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 28 mg | 28 mg | 2% |
| Potassium | 332 mg | 332 mg | 7% |
| Sodium | 1 mg | 1 mg | 0% |
| Zinc | 0.51 mg | 0.51 mg | 5% |
| Copper | 0.088 mg | 0.088 mg | 10% |
| Manganese | 0.122 mg | 0.122 mg | 5% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 3 mcg | 3 mcg | 0% |
| Vitamin C | 21 mg | 21 mg | 23% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.04 mg | 0.04 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.8 mg | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.075 mg | 0.075 mg | 2% |
| Vitamin B6 | 0.111 mg | 0.111 mg | 7% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
- Sweet potatoes, orange flesh, without skin, raw
- Taro leaves, cooked, steamed, without salt
- Taro leaves, raw
- Taro shoots, cooked, without salt
- Taro, cooked, with salt
- Taro, cooked, without salt
- Taro, leaves, cooked, steamed, with salt
- Taro, raw
- Taro, shoots, cooked, with salt
Sources
- USDA FoodData Central record 168489(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.