Taro, cooked, with salt

1 cup, slices (132 g): 187 kcal, 0.7 g protein, 45.7 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size1 cup, slices (132 g)

Amount per serving

Calories190

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 330mg	14%
Total Carbohydrate 46g	17%
Dietary Fiber 7g	24%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1mg	6%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, slices (132 g) gives you

High in Dietary fiber (24% DV), Copper (29% DV), Manganese (26% DV), Vitamin E (26% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein: 1 g 1%
Carbs: 46 g 98%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 11% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 79% of foods
Dietary fiber: more than 89% of foods
Total sugars: less than 59% of foods
Sodium: less than 31% of foods

All nutrients (55)

Amounts for 1 cup, slices (132 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	187 kcal	142 kcal
Protein	0.686 g	0.52 g	1%
Carbohydrate	45.7 g	34.6 g	17%
Dietary fiber	6.73 g	5.1 g	24%
Total sugars	0.647 g	0.49 g
Water	84.2 g	63.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.145 g	0.11 g	0%
Saturated fat	0.03 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.012 g	0.009 g
Polyunsaturated fat	0.061 g	0.046 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23.8 mg	18 mg	2%
Iron	0.95 mg	0.72 mg	5%
Magnesium	39.6 mg	30 mg	9%
Phosphorus	100 mg	76 mg	8%
Potassium	639 mg	484 mg	14%
Sodium	331 mg	251 mg	14%
Zinc	0.356 mg	0.27 mg	3%
Copper	0.265 mg	0.201 mg	29%
Manganese	0.593 mg	0.449 mg	26%
Selenium	1.19 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5.28 mcg	4 mcg	1%
Vitamin C	6.6 mg	5 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	3.87 mg	2.93 mg	26%
Vitamin K	1.58 mcg	1.2 mcg	1%
Thiamin (B1)	0.141 mg	0.107 mg	12%
Riboflavin (B2)	0.037 mg	0.028 mg	3%
Niacin (B3)	0.673 mg	0.51 mg	4%
Pantothenic acid (B5)	0.444 mg	0.336 mg	9%
Vitamin B6	0.437 mg	0.331 mg	26%
Folate	25.1 mcg	19 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	28.1 mg	21.3 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.011 g	0.008 g
Threonine	0.032 g	0.024 g
Isoleucine	0.025 g	0.019 g
Leucine	0.05 g	0.038 g
Lysine	0.03 g	0.023 g
Methionine	0.009 g	0.007 g
Cystine	0.015 g	0.011 g
Phenylalanine	0.037 g	0.028 g
Tyrosine	0.025 g	0.019 g
Valine	0.037 g	0.028 g
Arginine	0.048 g	0.036 g
Histidine	0.016 g	0.012 g
Alanine	0.033 g	0.025 g
Aspartic acid	0.087 g	0.066 g
Glutamic acid	0.079 g	0.06 g
Glycine	0.034 g	0.026 g
Proline	0.028 g	0.021 g
Serine	0.042 g	0.032 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170543(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.