Tamales, masa and pork filling (Hopi)
100 g: 168 kcal, 13.2 g protein, 18.3 g carbohydrate and 4.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories170
% Daily Value*
| Total Fat 4.5g | 6% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat 0g | |
| Cholesterol 25mg | 9% |
| Sodium 300mg | 13% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 3g | 12% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤3% |
| Protein 13g | 26% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 250mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (26% DV), Selenium (59% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 44% carbohydrate · 25% fat
- Protein
- 13 g 31%
- Carbs
- 18 g 43%
- Fat
- 5 g 25%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 53% of foods
- Protein: more than 60% of foods
- Total fat: less than 51% of foods
- Carbohydrate: more than 66% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 49% of foods
- Sodium: less than 28% of foods
All nutrients (35)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 168 kcal | 168 kcal | |
| Protein | 13.2 g | 13.2 g | 26% |
| Carbohydrate | 18.3 g | 18.3 g | 7% |
| Dietary fiber | 3.3 g | 3.3 g | 12% |
| Total sugars | 1.57 g | 1.57 g | |
| Starch | 15.1 g | 15.1 g | |
| Water | 62.4 g | 62.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 4.7 g | 4.7 g | 6% |
| Saturated fat | 1.38 g | 1.38 g | 7% |
| Trans fat | 0.012 g | 0.012 g | |
| Monounsaturated fat | 1.65 g | 1.65 g | |
| Polyunsaturated fat | 1.01 g | 1.01 g | |
| Omega-3 ALA | 0.031 g | 0.031 g | |
| Omega-3 EPA | 0.001 g | 0.001 g | |
| Omega-3 DHA | 0.002 g | 0.002 g | |
| Cholesterol | 27 mg | 27 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.66 mg | 0.66 mg | 4% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 141 mg | 141 mg | 11% |
| Potassium | 250 mg | 250 mg | 5% |
| Sodium | 298 mg | 298 mg | 13% |
| Zinc | 1.27 mg | 1.27 mg | 12% |
| Copper | 0.087 mg | 0.087 mg | 10% |
| Manganese | 0.16 mg | 0.16 mg | 7% |
| Selenium | 32.6 mcg | 32.6 mcg | 59% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 81 mcg | 81 mcg | 9% |
| Vitamin E | 1.11 mg | 1.11 mg | 7% |
| Vitamin K | 3.2 mcg | 3.2 mcg | 3% |
| Thiamin (B1) | 0.167 mg | 0.167 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 2.82 mg | 2.82 mg | 18% |
| Pantothenic acid (B5) | 0.82 mg | 0.82 mg | 16% |
| Vitamin B6 | 0.262 mg | 0.262 mg | 15% |
| Vitamin B12 | 0.22 mcg | 0.22 mcg | 9% |
Similar foods
- Stew, pinto bean and hominy, badufsuki (Hopi)
- Stew, steamed corn (Navajo)
- Stew/soup, caribou (Alaska Native)
- Stinging Nettles, blanched (Northern Plains Indians)
- Tamales (Navajo)
- Tea, herbal, brewed, Hohoysi (Hopi)
- Tea, tundra, herb and laborador combination (Alaska Native)
- Tennis Bread, plain (Apache)
- Tortilla, blue corn, Sakwavikaviki (Hopi)
- Tortilla, includes plain and from mutton sandwich (Navajo)
Sources
- USDA FoodData Central record 169007(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.