Stew, steamed corn (Navajo)
100 g: 112 kcal, 8.8 g protein, 10.8 g carbohydrate and 3.8 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 4g | 5% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 105mg | 5% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 9g | 18% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 180mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
31% protein · 39% carbohydrate · 30% fat
- Protein
- 9 g 31%
- Carbs
- 11 g 38%
- Fat
- 4 g 30%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 50% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 56% of foods
- Dietary fiber: more than 73% of foods
- Total sugars: less than 59% of foods
- Sodium: less than 41% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 112 kcal | |
| Protein | 8.82 g | 8.82 g | 18% |
| Carbohydrate | 10.8 g | 10.8 g | 4% |
| Dietary fiber | 2.3 g | 2.3 g | 8% |
| Total sugars | 0.51 g | 0.51 g | |
| Starch | 6.55 g | 6.55 g | |
| Water | 76 g | 76 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.75 g | 3.75 g | 5% |
| Saturated fat | 1.6 g | 1.6 g | 8% |
| Monounsaturated fat | 1.5 g | 1.5 g | |
| Polyunsaturated fat | 0.392 g | 0.392 g | |
| Omega-3 ALA | 0.045 g | 0.045 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 22 mg | 22 mg | 2% |
| Iron | 1.1 mg | 1.1 mg | 6% |
| Magnesium | 24 mg | 24 mg | 6% |
| Phosphorus | 107 mg | 107 mg | 9% |
| Potassium | 177 mg | 177 mg | 4% |
| Sodium | 104 mg | 104 mg | 5% |
| Zinc | 1.55 mg | 1.55 mg | 14% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.102 mg | 0.102 mg | 4% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.7 mcg | 0.7 mcg | 1% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 3.02 mg | 3.02 mg | 19% |
| Pantothenic acid (B5) | 0.4 mg | 0.4 mg | 8% |
| Vitamin B6 | 0.12 mg | 0.12 mg | 7% |
| Folate | 9 mcg | 9 mcg | 2% |
Similar foods
- Stew, dumpling with mutton (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, moose (Alaska Native)
- Stew, mutton, corn, squash (Navajo)
- Stew, pinto bean and hominy, badufsuki (Hopi)
- Stew/soup, caribou (Alaska Native)
- Stinging Nettles, blanched (Northern Plains Indians)
- Tamales (Navajo)
- Tamales, masa and pork filling (Hopi)
- Tea, herbal, brewed, Hohoysi (Hopi)
Sources
- USDA FoodData Central record 167637(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.