Stew, mutton, corn, squash (Navajo)

100 g: 103 kcal, 8.6 g protein, 7.3 g carbohydrate and 4.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 1.5g	9%
Trans Fat —
Cholesterol 45mg	14%
Sodium 50mg	2%
Total Carbohydrate 7g	3%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 9g	17%
Vitamin D —
Calcium 40mg	2%
Iron 1.2mg	6%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (48% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

34% protein · 28% carbohydrate · 38% fat

Protein: 9 g 34%
Carbs: 7 g 28%
Fat: 4 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 72% of foods
Protein: more than 49% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 57% of foods
Sodium: less than 68% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	103 kcal
Protein	8.62 g	8.62 g	17%
Carbohydrate	7.27 g	7.27 g	3%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	0.61 g	0.61 g
Water	76.1 g	76.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.34 g	4.34 g	6%
Saturated fat	1.74 g	1.74 g	9%
Monounsaturated fat	1.75 g	1.75 g
Polyunsaturated fat	0.383 g	0.383 g
Omega-3 ALA	0.054 g	0.054 g
Cholesterol	43 mg	43 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	1.21 mg	1.21 mg	7%
Magnesium	21 mg	21 mg	5%
Phosphorus	111 mg	111 mg	9%
Potassium	199 mg	199 mg	4%
Sodium	49 mg	49 mg	2%
Zinc	1.87 mg	1.87 mg	17%
Copper	0.063 mg	0.063 mg	7%
Manganese	0.087 mg	0.087 mg	4%
Selenium	8.4 mcg	8.4 mcg	15%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	2 mg	2 mg	13%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.108 mg	0.108 mg	6%
Folate	18 mcg	18 mcg	5%
Vitamin B12	1.16 mcg	1.16 mcg	48%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.057 g
Threonine	0.306 g	0.306 g
Isoleucine	0.336 g	0.336 g
Leucine	0.678 g	0.678 g
Lysine	0.56 g	0.56 g
Methionine	0.211 g	0.211 g
Cystine	0.09 g	0.09 g
Phenylalanine	0.33 g	0.33 g
Tyrosine	0.233 g	0.233 g
Valine	0.385 g	0.385 g
Arginine	0.47 g	0.47 g
Histidine	0.217 g	0.217 g
Alanine	0.55 g	0.55 g
Aspartic acid	0.679 g	0.679 g
Glutamic acid	1.24 g	1.24 g
Glycine	0.553 g	0.553 g
Proline	0.474 g	0.474 g
Serine	0.314 g	0.314 g

Similar foods

Sources

USDA FoodData Central record 168044(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.