Steelhead trout, boiled, canned (Alaska Native)
100 g: 159 kcal, 21.1 g protein, 0 g carbohydrate and 8.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 1.5g | 8% |
| Trans Fat — | |
| Cholesterol 60mg | 20% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 21g | 42% |
| Vitamin D 15.1mcg | 80% |
| Calcium 30mg | 2% |
| Iron 0.6mg | 4% |
| Potassium 370mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (42% DV), Phosphorus (20% DV), Selenium (47% DV), Vitamin D (76% DV), Vitamin B12 (241% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
53% protein · 0% carbohydrate · 47% fat
- Protein
- 21 g 53%
- Carbs
- 0 g 0%
- Fat
- 8 g 47%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 55% of foods
- Protein: more than 76% of foods
- Total fat: less than 38% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 159 kcal | 159 kcal | |
| Protein | 21.1 g | 21.1 g | 42% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 70.6 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.26 g | 8.26 g | 11% |
| Saturated fat | 1.53 g | 1.53 g | 8% |
| Monounsaturated fat | 2.22 g | 2.22 g | |
| Polyunsaturated fat | 1.23 g | 1.23 g | |
| Omega-3 ALA | 0.051 g | 0.051 g | |
| Omega-3 EPA | 0.376 g | 0.376 g | |
| Omega-3 DHA | 0.54 g | 0.54 g | |
| Cholesterol | 59 mg | 59 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 30 mg | 30 mg | 2% |
| Iron | 0.64 mg | 0.64 mg | 4% |
| Magnesium | 25 mg | 25 mg | 6% |
| Phosphorus | 249 mg | 249 mg | 20% |
| Potassium | 365 mg | 365 mg | 8% |
| Sodium | 118 mg | 118 mg | 5% |
| Zinc | 0.57 mg | 0.57 mg | 5% |
| Copper | 0.058 mg | 0.058 mg | 6% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 26 mcg | 26 mcg | 47% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 20 mcg | 20 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 15.1 mcg | 15.1 mcg | 76% |
| Vitamin E | 2.15 mg | 2.15 mg | 14% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 5.79 mcg | 5.79 mcg | 241% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Soup, fish, homemade (Alaska Native)
- Sourdock, young leaves (Alaska Native)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Squirrel, ground, meat (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock)
- Stew, dumpling with mutton (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, moose (Alaska Native)
- Stew, mutton, corn, squash (Navajo)
Sources
- USDA FoodData Central record 168060(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.