Soup, fish, homemade (Alaska Native)
100 g: 72 kcal, 7.4 g protein, 5.6 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 10mg | 4% |
| Sodium 30mg | 1% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 0.5mg | 2% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
41% protein · 31% carbohydrate · 28% fat
- Protein
- 7 g 41%
- Carbs
- 6 g 31%
- Fat
- 2 g 28%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 79% of foods
- Protein: more than 46% of foods
- Total fat: less than 64% of foods
- Carbohydrate: more than 46% of foods
- Sodium: less than 75% of foods
All nutrients (21)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 72 kcal | 72 kcal | |
| Protein | 7.4 g | 7.4 g | 15% |
| Carbohydrate | 5.6 g | 5.6 g | 2% |
| Water | 84 g | 84 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Cholesterol | 12 mg | 12 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 0.5 mg | 0.5 mg | 3% |
| Magnesium | 1 mg | 1 mg | 0% |
| Phosphorus | 112 mg | 112 mg | 9% |
| Potassium | 128 mg | 128 mg | 3% |
| Sodium | 30 mg | 30 mg | 1% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0.3 mg | 0.3 mg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 0.02 mg | 2% |
| Niacin (B3) | 2.64 mg | 2.64 mg | 17% |
| Pantothenic acid (B5) | 0.01 mg | 0.01 mg | 0% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 1 mcg | 1 mcg | 0% |
Similar foods
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Seal, ringed, liver (Alaska Native)
- Seal, ringed, meat (Alaska Native)
- Smelt, dried (Alaska Native)
- Sourdock, young leaves (Alaska Native)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Squirrel, ground, meat (Alaska Native)
- Steelhead trout, boiled, canned (Alaska Native)
Sources
- USDA FoodData Central record 168027(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.