Seal, bearded (Oogruk), meat, raw (Alaska Native)
100 g: 110 kcal, 26.7 g protein, 0 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 0g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 100mg | 33% |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 27g | 53% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 12.9mg | 70% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (53% DV), Iron (72% DV), Riboflavin (B2) (20% DV), Niacin (B3) (37% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
97% protein · 0% carbohydrate · 3% fat
- Protein
- 27 g 97%
- Carbs
- 0 g 0%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 70% of foods
- Protein: more than 89% of foods
- Total fat: less than 81% of foods
- Carbohydrate: none
All nutrients (12)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 110 kcal | 110 kcal | |
| Protein | 26.7 g | 26.7 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 69.6 g | 69.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.4 g | 0.4 g | 1% |
| Cholesterol | 100 mg | 100 mg | 33% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 12.9 mg | 12.9 mg | 72% |
| Phosphorus | 198 mg | 198 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.2 mg | 0.2 mg | 17% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 5.9 mg | 5.9 mg | 37% |
Similar foods
- Sea lion, Steller, meat with fat (Alaska Native)
- Seal, bearded (Oogruk), meat, dried (Alaska Native)
- Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
- Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
- Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
- Seal, ringed, liver (Alaska Native)
- Seal, ringed, meat (Alaska Native)
- Smelt, dried (Alaska Native)
- Soup, fish, homemade (Alaska Native)
- Sourdock, young leaves (Alaska Native)
Sources
- USDA FoodData Central record 167610(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.