Sourdock, young leaves (Alaska Native)
100 g: 42 kcal, 2.3 g protein, 6.5 g carbohydrate and 0.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories40
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 0mg | 0% |
| Iron 0.8mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin C (76% DV), Riboflavin (B2) (42% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
22% protein · 63% carbohydrate · 15% fat
- Protein
- 2 g 22%
- Carbs
- 7 g 63%
- Fat
- 1 g 15%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 89% of foods
- Protein: more than 26% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 47% of foods
All nutrients (12)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 42 kcal | 42 kcal | |
| Protein | 2.3 g | 2.3 g | 5% |
| Carbohydrate | 6.5 g | 6.5 g | 2% |
| Water | 89.7 g | 89.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.7 g | 0.7 g | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2 mg | 2 mg | 0% |
| Iron | 0.8 mg | 0.8 mg | 4% |
| Phosphorus | 55 mg | 55 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 68 mg | 68 mg | 76% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.54 mg | 0.54 mg | 42% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
Similar foods
- Seal, bearded (Oogruk), meat, raw (Alaska Native)
- Seal, ringed, liver (Alaska Native)
- Seal, ringed, meat (Alaska Native)
- Smelt, dried (Alaska Native)
- Soup, fish, homemade (Alaska Native)
- Squash, Indian, cooked, boiled (Navajo)
- Squash, Indian, raw (Navajo)
- Squirrel, ground, meat (Alaska Native)
- Steelhead trout, boiled, canned (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock)
Sources
- USDA FoodData Central record 168028(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.