Squash, Indian, cooked, boiled (Navajo)
100 g: 16 kcal, 0.3 g protein, 3.2 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 2g | 5% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 0g | 1% |
| Vitamin D — | |
| Calcium — | |
| Iron — | |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 83% carbohydrate · 9% fat
- Protein
- 0 g 8%
- Carbs
- 3 g 83%
- Fat
- 0 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 98% of foods
- Protein: more than 8% of foods
- Total fat: less than 90% of foods
- Carbohydrate: more than 38% of foods
- Dietary fiber: more than 63% of foods
- Total sugars: less than 46% of foods
All nutrients (14)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16 kcal | 16 kcal | |
| Protein | 0.31 g | 0.31 g | 1% |
| Carbohydrate | 3.22 g | 3.22 g | 1% |
| Dietary fiber | 1.5 g | 1.5 g | 5% |
| Total sugars | 2.02 g | 2.02 g | |
| Starch | 0 g | 0 g | |
| Water | 96.2 g | 96.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.15 g | 0.15 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.015 mg | 0.015 mg | 1% |
| Niacin (B3) | 0.102 mg | 0.102 mg | 1% |
| Pantothenic acid (B5) | 0.06 mg | 0.06 mg | 1% |
| Vitamin B6 | 0.033 mg | 0.033 mg | 2% |
| Folate | 7 mcg | 7 mcg | 2% |
Similar foods
- Seal, ringed, liver (Alaska Native)
- Seal, ringed, meat (Alaska Native)
- Smelt, dried (Alaska Native)
- Soup, fish, homemade (Alaska Native)
- Sourdock, young leaves (Alaska Native)
- Squash, Indian, raw (Navajo)
- Squirrel, ground, meat (Alaska Native)
- Steelhead trout, boiled, canned (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock)
- Stew, dumpling with mutton (Navajo)
Sources
- USDA FoodData Central record 167632(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.