Smelt, dried (Alaska Native)

100 g: 386 kcal, 56.2 g protein, 0 g carbohydrate and 17.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 18g	23%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 250mg	83%
Sodium 420mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 56g	112%
Vitamin D —
Calcium 1600mg	120%
Iron 5.4mg	30%
Potassium 1000mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (112% DV), Calcium (123% DV), Iron (30% DV), Magnesium (21% DV), Phosphorus (112% DV), Potassium (21% DV), Zinc (61% DV), Manganese (31% DV), Selenium (353% DV), Vitamin E (30% DV), Riboflavin (B2) (20% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (46% DV), Vitamin B12 (796% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 0% carbohydrate · 42% fat

Protein: 56 g 58%
Carbs: 0 g 0%
Fat: 18 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 15% of foods
Protein: more than 100% of foods
Total fat: less than 18% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 20% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	386 kcal	386 kcal
Protein	56.2 g	56.2 g	112%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	16.9 g	16.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.9 g	17.9 g	23%
Saturated fat	3.59 g	3.59 g	18%
Monounsaturated fat	6.86 g	6.86 g
Polyunsaturated fat	2.88 g	2.88 g
Omega-3 EPA	0.91 g	0.91 g
Omega-3 DHA	1.22 g	1.22 g
Cholesterol	249 mg	249 mg	83%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1600 mg	1600 mg	123%
Iron	5.4 mg	5.4 mg	30%
Magnesium	89 mg	89 mg	21%
Phosphorus	1400 mg	1400 mg	112%
Potassium	1000 mg	1000 mg	21%
Sodium	420 mg	420 mg	18%
Zinc	6.7 mg	6.7 mg	61%
Copper	0.148 mg	0.148 mg	16%
Manganese	0.72 mg	0.72 mg	31%
Selenium	194 mcg	194 mcg	353%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	139 mcg	139 mcg	15%
Vitamin E	4.51 mg	4.51 mg	30%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.073 mg	0.073 mg	6%
Riboflavin (B2)	0.262 mg	0.262 mg	20%
Niacin (B3)	5.97 mg	5.97 mg	37%
Pantothenic acid (B5)	2.29 mg	2.29 mg	46%
Vitamin B6	0.176 mg	0.176 mg	10%
Vitamin B12	19.1 mcg	19.1 mcg	796%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.51 g	0.51 g
Threonine	2.39 g	2.39 g
Isoleucine	2.15 g	2.15 g
Leucine	3.82 g	3.82 g
Lysine	3.69 g	3.69 g
Methionine	1.24 g	1.24 g
Cystine	0.46 g	0.46 g
Phenylalanine	2.01 g	2.01 g
Tyrosine	1.57 g	1.57 g
Valine	2.66 g	2.66 g
Arginine	3.1 g	3.1 g
Histidine	1.01 g	1.01 g
Alanine	3.52 g	3.52 g
Aspartic acid	4.81 g	4.81 g
Glutamic acid	6.66 g	6.66 g
Glycine	3.28 g	3.28 g
Proline	2.36 g	2.36 g
Serine	2.45 g	2.45 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167654(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.