Stew, moose (Alaska Native)
100 g: 55 kcal, 6.6 g protein, 6 g carbohydrate and 0.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories60
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 220mg | 10% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber <1g | 2% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 13% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 1.5mg | 8% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
48% protein · 44% carbohydrate · 8% fat
- Protein
- 7 g 48%
- Carbs
- 6 g 44%
- Fat
- 1 g 8%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 84% of foods
- Protein: more than 43% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 46% of foods
- Dietary fiber: more than 51% of foods
- Sodium: less than 33% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 55 kcal | 55 kcal | |
| Protein | 6.6 g | 6.6 g | 13% |
| Carbohydrate | 6 g | 6 g | 2% |
| Dietary fiber | 0.5 g | 0.5 g | 2% |
| Water | 86.1 g | 86.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.01 g | 0.01 g | 0% |
| Monounsaturated fat | 0.01 g | 0.01 g | |
| Polyunsaturated fat | 0.02 g | 0.02 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 12 mg | 12 mg | 1% |
| Iron | 1.52 mg | 1.52 mg | 8% |
| Magnesium | 6 mg | 6 mg | 1% |
| Phosphorus | 16 mg | 16 mg | 1% |
| Potassium | 100 mg | 100 mg | 2% |
| Sodium | 222 mg | 222 mg | 10% |
| Zinc | 0.12 mg | 0.12 mg | 1% |
| Copper | 0.02 mg | 0.02 mg | 2% |
| Manganese | 0.09 mg | 0.09 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 1 mg | 1 mg | 1% |
| Thiamin (B1) | 0.06 mg | 0.06 mg | 5% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.04 mg | 0.04 mg | 1% |
| Vitamin B6 | 0.03 mg | 0.03 mg | 2% |
| Folate | 5 mcg | 5 mcg | 1% |
Similar foods
- Squirrel, ground, meat (Alaska Native)
- Steelhead trout, boiled, canned (Alaska Native)
- Steelhead trout, dried, flesh (Shoshone Bannock)
- Stew, dumpling with mutton (Navajo)
- Stew, hominy with mutton (Navajo)
- Stew, mutton, corn, squash (Navajo)
- Stew, pinto bean and hominy, badufsuki (Hopi)
- Stew, steamed corn (Navajo)
- Stew/soup, caribou (Alaska Native)
- Stinging Nettles, blanched (Northern Plains Indians)
Sources
- USDA FoodData Central record 168991(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.