Stew, hominy with mutton (Navajo)

100 g: 83 kcal, 6.7 g protein, 9.4 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	4%
Trans Fat —
Cholesterol 15mg	4%
Sodium 45mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	13%
Vitamin D —
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B12 (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

33% protein · 45% carbohydrate · 22% fat

Protein: 7 g 32%
Carbs: 9 g 45%
Fat: 2 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 43% of foods
Total fat: less than 65% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 64% of foods
Sodium: less than 69% of foods

All nutrients (51)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	83 kcal	83 kcal
Protein	6.71 g	6.71 g	13%
Carbohydrate	9.38 g	9.38 g	3%
Dietary fiber	2 g	2 g	7%
Total sugars	0.11 g	0.11 g
Starch	6.15 g	6.15 g
Water	81.6 g	81.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	2.06 g	2.06 g	3%
Saturated fat	0.733 g	0.733 g	4%
Monounsaturated fat	0.897 g	0.897 g
Polyunsaturated fat	0.287 g	0.287 g
Omega-3 ALA	0.021 g	0.021 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.81 mg	0.81 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	82 mg	82 mg	7%
Potassium	118 mg	118 mg	3%
Sodium	45 mg	45 mg	2%
Zinc	1.19 mg	1.19 mg	11%
Copper	0.047 mg	0.047 mg	5%
Manganese	0.089 mg	0.089 mg	4%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.37 mg	0.37 mg	2%
Vitamin K	0.7 mcg	0.7 mcg	1%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.07 mg	0.07 mg	5%
Niacin (B3)	1.5 mg	1.5 mg	9%
Vitamin B6	0.091 mg	0.091 mg	5%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0.64 mcg	0.64 mcg	27%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.043 g
Threonine	0.238 g	0.238 g
Isoleucine	0.252 g	0.252 g
Leucine	0.536 g	0.536 g
Lysine	0.435 g	0.435 g
Methionine	0.157 g	0.157 g
Cystine	0.074 g	0.074 g
Phenylalanine	0.257 g	0.257 g
Tyrosine	0.183 g	0.183 g
Valine	0.294 g	0.294 g
Arginine	0.39 g	0.39 g
Histidine	0.164 g	0.164 g
Alanine	0.423 g	0.423 g
Aspartic acid	0.526 g	0.526 g
Glutamic acid	0.986 g	0.986 g
Glycine	0.447 g	0.447 g
Proline	0.385 g	0.385 g
Serine	0.251 g	0.251 g

Similar foods

Sources

USDA FoodData Central record 168043(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.