Turkey, retail parts, drumstick, meat only, cooked, roasted

100 g: 173 kcal, 28.6 g protein, 0 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 7g	8%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 120mg	39%
Sodium 110mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 29g	57%
Vitamin D 0.3mcg	0%
Calcium 20mg	0%
Iron 1.6mg	8%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (57% DV), Zinc (41% DV), Selenium (56% DV), Riboflavin (B2) (27% DV), Niacin (B3) (35% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (24% DV), Vitamin B12 (105% DV), Choline (21% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

66% protein · 0% carbohydrate · 34% fat

Protein: 29 g 66%
Carbs: 0 g 0%
Fat: 7 g 34%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 94% of foods
Total fat: less than 44% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 40% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	173 kcal	173 kcal
Protein	28.6 g	28.6 g	57%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	65.1 g	65.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.52 g	6.52 g	8%
Saturated fat	1.71 g	1.71 g	9%
Trans fat	0.084 g	0.084 g
Monounsaturated fat	2.63 g	2.63 g
Polyunsaturated fat	2.19 g	2.19 g
Omega-3 ALA	0.103 g	0.103 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.013 g	0.013 g
Cholesterol	118 mg	118 mg	39%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	17 mg	17 mg	1%
Iron	1.57 mg	1.57 mg	9%
Magnesium	24 mg	24 mg	6%
Phosphorus	193 mg	193 mg	15%
Potassium	257 mg	257 mg	5%
Sodium	112 mg	112 mg	5%
Zinc	4.5 mg	4.5 mg	41%
Copper	0.112 mg	0.112 mg	12%
Manganese	0.007 mg	0.007 mg	0%
Selenium	31 mcg	31 mcg	56%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	0.07 mg	0.07 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.065 mg	0.065 mg	5%
Riboflavin (B2)	0.353 mg	0.353 mg	27%
Niacin (B3)	5.59 mg	5.59 mg	35%
Pantothenic acid (B5)	1.15 mg	1.15 mg	23%
Vitamin B6	0.41 mg	0.41 mg	24%
Folate	9 mcg	9 mcg	2%
Vitamin B12	2.53 mcg	2.53 mcg	105%
Choline	118 mg	118 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.353 g	0.353 g
Threonine	1.25 g	1.25 g
Isoleucine	1.03 g	1.03 g
Leucine	2.37 g	2.37 g
Lysine	2.95 g	2.95 g
Methionine	0.798 g	0.798 g
Cystine	0.274 g	0.274 g
Phenylalanine	1.04 g	1.04 g
Tyrosine	0.982 g	0.982 g
Valine	1.08 g	1.08 g
Arginine	1.82 g	1.82 g
Histidine	0.877 g	0.877 g
Alanine	1.73 g	1.73 g
Aspartic acid	2.7 g	2.7 g
Glutamic acid	4.39 g	4.39 g
Glycine	1.34 g	1.34 g
Proline	1.38 g	1.38 g
Serine	1.21 g	1.21 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172878(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.