Vegetables, mixed, canned, drained solids

1 cup (163 g): 80 kcal, 4.2 g protein, 15.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (163 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 15g	5%
Dietary Fiber 5g	17%
Total Sugars 4g
Includes Added Sugars ≤4g	≤8%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 1.7mg	10%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (163 g) gives you

High in Manganese (40% DV), Vitamin A (106% DV), Vitamin K (25% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 75% carbohydrate · 4% fat

Protein: 4 g 21%
Carbs: 15 g 75%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 27% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 53% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 43% of foods
Sodium: less than 34% of foods

All nutrients (57)

Amounts for 1 cup (163 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	79.9 kcal	49 kcal
Protein	4.22 g	2.59 g	8%
Carbohydrate	15.1 g	9.26 g	5%
Dietary fiber	4.89 g	3 g	17%
Total sugars	3.93 g	2.41 g
Water	142 g	87 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.407 g	0.25 g	1%
Saturated fat	0.083 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.026 g	0.016 g
Polyunsaturated fat	0.194 g	0.119 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	27 mg	3%
Iron	1.71 mg	1.05 mg	10%
Magnesium	26.1 mg	16 mg	6%
Phosphorus	68.5 mg	42 mg	5%
Potassium	474 mg	291 mg	10%
Sodium	349 mg	214 mg	15%
Zinc	0.668 mg	0.41 mg	6%
Copper	0.119 mg	0.073 mg	13%
Manganese	0.926 mg	0.568 mg	40%
Selenium	0.489 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	950 mcg	583 mcg	106%
Vitamin C	8.15 mg	5 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.473 mg	0.29 mg	3%
Vitamin K	29.7 mcg	18.2 mcg	25%
Thiamin (B1)	0.075 mg	0.046 mg	6%
Riboflavin (B2)	0.078 mg	0.048 mg	6%
Niacin (B3)	0.941 mg	0.577 mg	6%
Pantothenic acid (B5)	0.233 mg	0.143 mg	5%
Vitamin B6	0.129 mg	0.079 mg	8%
Folate	39.1 mcg	24 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	30.3 mg	18.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.026 g
Threonine	0.17 g	0.104 g
Isoleucine	0.205 g	0.126 g
Leucine	0.28 g	0.172 g
Lysine	0.251 g	0.154 g
Methionine	0.051 g	0.031 g
Cystine	0.039 g	0.024 g
Phenylalanine	0.176 g	0.108 g
Tyrosine	0.109 g	0.067 g
Valine	0.22 g	0.135 g
Arginine	0.284 g	0.174 g
Histidine	0.108 g	0.066 g
Alanine	0.181 g	0.111 g
Aspartic acid	0.447 g	0.274 g
Glutamic acid	0.575 g	0.353 g
Glycine	0.153 g	0.094 g
Proline	0.103 g	0.063 g
Serine	0.2 g	0.123 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170065(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.