Vegetable juice cocktail, low sodium, canned

6 fl oz (182 g): 35 kcal, 1.7 g protein, 7 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size6 fl oz (182 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 7g	3%
Dietary Fiber <1g	3%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 0.5mg	2%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 6 fl oz (182 g) gives you

High in Vitamin C (110% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 70% carbohydrate · 13% fat

Protein: 2 g 17%
Carbs: 7 g 70%
Fat: 1 g 13%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 15% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 41% of foods
Dietary fiber: more than 51% of foods
Total sugars: less than 41% of foods
Sodium: less than 63% of foods

All nutrients (59)

Amounts for 6 fl oz (182 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	34.6 kcal	19 kcal
Protein	1.66 g	0.91 g	3%
Carbohydrate	6.97 g	3.83 g	3%
Dietary fiber	0.91 g	0.5 g	3%
Total sugars	5.06 g	2.78 g
Starch	0.546 g	0.3 g
Water	171 g	94.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.582 g	0.32 g	1%
Saturated fat	0.162 g	0.089 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.111 g	0.061 g
Polyunsaturated fat	0.14 g	0.077 g
Omega-3 ALA	0.022 g	0.012 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27.3 mg	15 mg	2%
Iron	0.528 mg	0.29 mg	3%
Magnesium	21.8 mg	12 mg	5%
Phosphorus	34.6 mg	19 mg	3%
Potassium	371 mg	204 mg	8%
Sodium	100 mg	55 mg	4%
Zinc	0.218 mg	0.12 mg	2%
Copper	0.124 mg	0.068 mg	14%
Manganese	0.144 mg	0.079 mg	6%
Selenium	0.364 mcg	0.2 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	63.7 mcg	35 mcg	7%
Vitamin C	98.8 mg	54.3 mg	110%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.86 mg	1.02 mg	12%
Vitamin K	11.1 mcg	6.1 mcg	9%
Thiamin (B1)	0.091 mg	0.05 mg	8%
Riboflavin (B2)	0.06 mg	0.033 mg	5%
Niacin (B3)	1.31 mg	0.722 mg	8%
Pantothenic acid (B5)	0.453 mg	0.249 mg	9%
Vitamin B6	0.129 mg	0.071 mg	8%
Folate	38.2 mcg	21 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.7 mg	8.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.007 g
Threonine	0.051 g	0.028 g
Isoleucine	0.035 g	0.019 g
Leucine	0.047 g	0.026 g
Lysine	0.051 g	0.028 g
Methionine	0.011 g	0.006 g
Cystine	0.018 g	0.01 g
Phenylalanine	0.049 g	0.027 g
Tyrosine	0.025 g	0.014 g
Valine	0.035 g	0.019 g
Arginine	0.038 g	0.021 g
Histidine	0.027 g	0.015 g
Alanine	0.051 g	0.028 g
Aspartic acid	0.253 g	0.139 g
Glutamic acid	0.81 g	0.445 g
Glycine	0.036 g	0.02 g
Proline	0.029 g	0.016 g
Serine	0.049 g	0.027 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170473(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.