Turnips, frozen, cooked, boiled, drained, without salt

1 cup (156 g): 36 kcal, 2.4 g protein, 6.8 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 cup (156 g)

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 7g	2%
Dietary Fiber 3g	11%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.5mg	8%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (156 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 68% carbohydrate · 8% fat

Protein: 2 g 24%
Carbs: 7 g 68%
Fat: 0 g 8%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 95% of foods
Protein: more than 20% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 44% of foods
Sodium: less than 73% of foods

All nutrients (57)

Amounts for 1 cup (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	35.9 kcal	23 kcal
Protein	2.39 g	1.53 g	5%
Carbohydrate	6.79 g	4.35 g	2%
Dietary fiber	3.12 g	2 g	11%
Total sugars	3.67 g	2.35 g
Water	146 g	93.6 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.374 g	0.24 g	0%
Saturated fat	0.039 g	0.025 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.023 g	0.015 g
Polyunsaturated fat	0.195 g	0.125 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	49.9 mg	32 mg	4%
Iron	1.53 mg	0.98 mg	8%
Magnesium	21.8 mg	14 mg	5%
Phosphorus	40.6 mg	26 mg	3%
Potassium	284 mg	182 mg	6%
Sodium	56.2 mg	36 mg	2%
Zinc	0.312 mg	0.2 mg	3%
Copper	0.098 mg	0.063 mg	11%
Manganese	0.156 mg	0.1 mg	7%
Selenium	0.936 mcg	0.6 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	6.08 mg	3.9 mg	7%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.031 mg	0.02 mg	0%
Vitamin K	0.156 mcg	0.1 mcg	0%
Thiamin (B1)	0.055 mg	0.035 mg	5%
Riboflavin (B2)	0.044 mg	0.028 mg	3%
Niacin (B3)	0.874 mg	0.56 mg	5%
Pantothenic acid (B5)	0.22 mg	0.141 mg	4%
Vitamin B6	0.105 mg	0.067 mg	6%
Folate	12.5 mcg	8 mcg	3%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.6 mg	8.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.023 g	0.015 g
Threonine	0.066 g	0.042 g
Isoleucine	0.097 g	0.062 g
Leucine	0.089 g	0.057 g
Lysine	0.095 g	0.061 g
Methionine	0.03 g	0.019 g
Cystine	0.014 g	0.009 g
Phenylalanine	0.047 g	0.03 g
Tyrosine	0.036 g	0.023 g
Valine	0.08 g	0.051 g
Arginine	0.064 g	0.041 g
Histidine	0.037 g	0.024 g
Alanine	0.092 g	0.059 g
Aspartic acid	0.168 g	0.108 g
Glutamic acid	0.345 g	0.221 g
Glycine	0.066 g	0.042 g
Proline	0.07 g	0.045 g
Serine	0.076 g	0.049 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.