Turnip greens, raw

1 cup, chopped (55 g): 18 kcal, 0.8 g protein, 3.9 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, chopped (55 g)

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein <1g	2%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 0.6mg	4%
Potassium 160mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (55 g) gives you

High in Copper (21% DV), Vitamin A (35% DV), Vitamin C (37% DV), Vitamin K (115% DV), Folate (27% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 77% carbohydrate · 7% fat

Protein: 1 g 16%
Carbs: 4 g 77%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 92% of foods
Protein: more than 20% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 49% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 55% of foods
Sodium: less than 71% of foods

All nutrients (56)

Amounts for 1 cup, chopped (55 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	17.6 kcal	32 kcal
Protein	0.825 g	1.5 g	2%
Carbohydrate	3.92 g	7.13 g	1%
Dietary fiber	1.76 g	3.2 g	6%
Total sugars	0.446 g	0.81 g
Water	49.3 g	89.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.165 g	0.3 g	0%
Saturated fat	0.039 g	0.07 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.011 g	0.02 g
Polyunsaturated fat	0.066 g	0.12 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	190 mg	8%
Iron	0.605 mg	1.1 mg	3%
Magnesium	17.1 mg	31 mg	4%
Phosphorus	23.1 mg	42 mg	2%
Potassium	163 mg	296 mg	3%
Sodium	22 mg	40 mg	1%
Zinc	0.104 mg	0.19 mg	1%
Copper	0.193 mg	0.35 mg	21%
Manganese	0.256 mg	0.466 mg	11%
Selenium	0.66 mcg	1.2 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	318 mcg	579 mcg	35%
Vitamin C	33 mg	60 mg	37%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.57 mg	2.86 mg	10%
Vitamin K	138 mcg	251 mcg	115%
Thiamin (B1)	0.039 mg	0.07 mg	3%
Riboflavin (B2)	0.055 mg	0.1 mg	4%
Niacin (B3)	0.33 mg	0.6 mg	2%
Pantothenic acid (B5)	0.209 mg	0.38 mg	4%
Vitamin B6	0.145 mg	0.263 mg	9%
Folate	107 mcg	194 mcg	27%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.026 g
Threonine	0.045 g	0.082 g
Isoleucine	0.043 g	0.078 g
Leucine	0.075 g	0.137 g
Lysine	0.054 g	0.098 g
Methionine	0.019 g	0.034 g
Cystine	0.009 g	0.017 g
Phenylalanine	0.051 g	0.092 g
Tyrosine	0.032 g	0.058 g
Valine	0.056 g	0.102 g
Arginine	0.052 g	0.094 g
Histidine	0.02 g	0.036 g
Alanine	0.057 g	0.103 g
Aspartic acid	0.087 g	0.158 g
Glutamic acid	0.112 g	0.204 g
Glycine	0.05 g	0.09 g
Proline	0.039 g	0.071 g
Serine	0.034 g	0.061 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170061(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.