Turnip greens, cooked, boiled, drained, without salt

1 cup, chopped (144 g): 29 kcal, 1.6 g protein, 6.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size1 cup, chopped (144 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 6g	2%
Dietary Fiber 5g	18%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 1.2mg	6%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, chopped (144 g) gives you

High in Copper (40% DV), Manganese (21% DV), Vitamin A (61% DV), Vitamin C (44% DV), Vitamin K (441% DV), Folate (42% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

19% protein · 72% carbohydrate · 9% fat

Protein: 2 g 19%
Carbs: 6 g 72%
Fat: 0 g 9%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 17% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 59% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 1 cup, chopped (144 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	28.8 kcal	20 kcal
Protein	1.64 g	1.14 g	3%
Carbohydrate	6.28 g	4.36 g	2%
Dietary fiber	5.04 g	3.5 g	18%
Total sugars	0.763 g	0.53 g
Water	134 g	93.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.331 g	0.23 g	0%
Saturated fat	0.076 g	0.053 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.022 g	0.015 g
Polyunsaturated fat	0.131 g	0.091 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	197 mg	137 mg	15%
Iron	1.15 mg	0.8 mg	6%
Magnesium	31.7 mg	22 mg	8%
Phosphorus	41.8 mg	29 mg	3%
Potassium	292 mg	203 mg	6%
Sodium	41.8 mg	29 mg	2%
Zinc	0.202 mg	0.14 mg	2%
Copper	0.364 mg	0.253 mg	40%
Manganese	0.485 mg	0.337 mg	21%
Selenium	1.3 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	549 mcg	381 mcg	61%
Vitamin C	39.5 mg	27.4 mg	44%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	2.71 mg	1.88 mg	18%
Vitamin K	529 mcg	368 mcg	441%
Thiamin (B1)	0.065 mg	0.045 mg	5%
Riboflavin (B2)	0.104 mg	0.072 mg	8%
Niacin (B3)	0.592 mg	0.411 mg	4%
Pantothenic acid (B5)	0.395 mg	0.274 mg	8%
Vitamin B6	0.259 mg	0.18 mg	15%
Folate	170 mcg	118 mcg	42%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.432 mg	0.3 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.02 g
Threonine	0.091 g	0.063 g
Isoleucine	0.085 g	0.059 g
Leucine	0.151 g	0.105 g
Lysine	0.107 g	0.074 g
Methionine	0.037 g	0.026 g
Cystine	0.019 g	0.013 g
Phenylalanine	0.101 g	0.07 g
Tyrosine	0.063 g	0.044 g
Valine	0.112 g	0.078 g
Arginine	0.104 g	0.072 g
Histidine	0.04 g	0.028 g
Alanine	0.112 g	0.078 g
Aspartic acid	0.174 g	0.121 g
Glutamic acid	0.225 g	0.156 g
Glycine	0.099 g	0.069 g
Proline	0.078 g	0.054 g
Serine	0.068 g	0.047 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170466(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.